Ita yogurt yakagadzirwa nemafuta akawanda. Pane nzira dzakawanda dzokuita yako yogurt yakagadzirwa , asi ino inogadzira yakanakisa yogurt yakagadzirwa kushandisa zvitsva izvo zvauri mumba. Iwe unogona kuzviita nemushonga weg yogurt, kana usina.
Heano imwe purogiramu yekuita yogurt yako yakanakisa: Unogona kuita kuti ive noutano hwakanaka kudarika marudzi akambogadzirwa iwe unotenga muchitoro. Zvichida haudi kushandisa shuga yemaitiro; iwe unogona kutora chinotapira chine utano. Uye nematoni ekubatanidza kunakidza, unogona kukwanisa kune mamwe majoka akaisvonaka.
Zvamunoda
- 1 quart mukaka wose
- 1/4 kusvika 1/3 mukombe unotapira (Zvimwe zvinosanganisira shuga, uchi,
- maple syrup , chocolate syrup, malt, molasses, stevia, kana kunakidza kunoitwa.)
- Zvingasarudzwa: 1/3 mukombe pakarepo nonfat mukaka wakaoma (kushandiswa kugadzira chikafu chegourndi uye kuwedzera mapuroteni ane zvigadzirwa)
- 1 yakapoteredzwa mupuni wepuniki yega yogurt (kana yakakurudzirwa yakawanda yehutsika)
- Zvingasarudzwa: mafuta kana michero yaunosarudza
Nzira Yokuita Izvo
- Scald 1 quart yemukaka uye inomutsa mukati me 1/4 kusvika 1/3 mukombe shuga, uchi ,, sirasi, malt, molasses , kunakidza kwechimiro, kana chimwe chinotapira.
- Kana mamwe mavhiri akadikanwa mushure mekupedza shuga kana uchi, unogona kukonzera mu 1 kiyiyo yepuniko yakadai se, lemon, almond , kana peppermint. Unoda imwezve inonaka here? Wedzera imwe nguva. Iwe unogonawo kuputika pa spice yako cabinet kuti uwedzere kuwedzera kune yogurt yakaoma. Edza kuwedzera 1 teaspoon yezvinonhuwira zvevhu, zvakadai shinamoni , nutmeg , mace , ginger , kana yako pachako kusanganiswa.
- Wedzera mukaka usina nguva usina mukaka wakaoma, inonatsa musanganiswa kusvika ku 110 F, uye fambisa mutsika kana yogurt. Dururirai musanganiswa mumadziya akadziya, verengai uye mubatanidze.
- Nokuda kwejamu, kuchengetedza kana kuvhenganisa, isa 1 kiyipuni yehuputa mukati mezvigadziro 1-mukombe uye udururire uswa hunokaka-yogurt musanganisi pamusoro pawo. Dhavhara uye usungirire sezvinowanzoitika.
- Kuti uwedzere mutsva, makedheni kana akaomeswa michero, uwedzere ivo mushure mekunge yogashi yakabatanidzwa. Izvi zvinofanira kuuya nekupedzisira nekuti asidi yezvimwe zvibereko inogona kukanganisa mukaka-yogurt musanganiswa uye kudzivirira kudya kwakakodzera.
- Nyora kwemaawa mashanu kusvika ku10. Zvino regai itonhorere uye firati ye yogurt mumudziyo.
Pose paunenge uchidya yogurt, nguva dzose yeuka kubva 1 cup cup, kuitira kuti iwe uve nechakutsvaga nyota kusanganiswa kwechitsva chinotevera.
Kubatanidza Yogurt Pasina Mushonga
Kuita kuti mabhakitiriya ave nekubereka, inokonzera yogurt pane ushamwari pakati peF F na 115 F.
Kune nzira dzakawanda dzekubata yogurt. Iwe unogona kuisa mumoto wekuvhenekera, ganda, kupisa pad, microwave, inotonhora yakazadzwa nemvura inopisa, kana kunyange dehydrator.
Onawo: uye Kugadzira Yogurt Pasina Mugadziri Womugadziri .
Recipe Source: na Martha Storey uye Friends (Storey Books)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 927 |
| Total Fat | 35 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 110 mg |
| Sodium | 523 mg |
| Carbohydrates | 119 g |
| Dietary Fiber | 0 g |
| Protein | 36 g |