Kana uchitevera zvokudya zvako zvisina kugadzikana (GFD) hazvisi nyore nokuti unoda "chingwa chinokurumidza", wauya kunzvimbo yakarurama. Ichi chingwa chebhanana hachizi chete, chinonaka, uye chinotapira, asiwo chine misi-isina uye isina guten, iyo yakanaka kune vanhu vakuru uye vana vane mishonga yeukama, yegorosi kana ye gluten, chirwere chechiliac kana zvimwe zvinetso. Iva nechidimbu chakasviba newaini yako yamangwanani, ushandise iyo itsva kubva muchoto ne brunch, kana kuita chingwa kune shamwari. Uye, kana iwe uchida kuenda zvishoma, unoshanda pamwe neKocolate Hazelnut Spread kana Homemade Margarine .
Ndinoshandisa kushandisa Arrowhead Mills 'All-Purpose Gluten-Free Baking Mix yekusanganisa kwangu kubika, asi inzwa wakasununguka kusarudza imwe yega yeguten isina girazi isina kubika kana kuti ita yako !
Sezvakaita chero mapeji anogadzirirwa vanhu vane mishonga, edzai kuverenga zvishandiso zvezvese mapeji ako kuitira kuti ave nechokwadi chekuti hapana mairi, gorosi, kana gluten additives.
Zvamunoda
- 2 1/4 makapu gluten-pasina kubheka mix (zvakadai seArrowhead Mills 'All-Purpose Gluten-Free Baking Mix)
- 3/4 mukombe shuga
- 3/4 teaspoon kubika poda
- 1 teaspoon baking soda
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon munyu
- 3 mabhanana makuru (mashed well)
- 1/3 mukombe applesauce (unsweetened)
- 2/3 mukombe canola mafuta
- 1/3 mukombe yakachena maple sirapi
- 2 mazai makuru (akarohwa)
Nzira Yokuita Izvo
1. Gadzirai ovini kusvika ku 350 F. Girai gorosi 9 "x 5" ganda rechingwa rine misi isina marita, gluten-free soy margarine kana mafuta uye kuisa parutivi.
2. Shandisai zvakaoma zvinoshandiswa. Muchidimbu-kuisa kusanganiswa ndiro, tsvina pamwe chete gluten-kusina kusanganisa kusanganiswa, shuga mutsvuku, kubika poda, kubika soda, pasi sinamoni, uye munyu. Kuisa parutivi.
3. Shandisai mvura yakasanganiswa. Muchingwa chiduku chinosanganiswa, sanganisira mabhanana mashed, maapleauce asina kunyorera, mafuta e-canola, maplesi yakachena maple, uye mazai mashoma.
Wedzerai zvinonyowa zvakakonzerwa kuti uite zvishandiso, kusanganisa kusvika zvakanaka.
4. Dururirai batter muchigadzirwa chechingwa chakagadzirirwa bheka kwemaminitsi makumi mashanu, kana kuti kusvikira mazino akaiswa mukati aripo anowanzocheneswa. Tambanudza chingwa ichocho kune firiji inotonhorera uye tendera chingwa kuti chitonhorere kwemaminitsi makumi maviri musati wabvisa (kana iwe uchida kuita brea yako ikozvino uye kurishandira gare gare, rega chingwa icho chinotonhorera zvachose mupani usati wabvisa, ndokuputira mune epurasitiki zvokudya kuputira uye hovha pakushambidzwa kwemukati). Shumira ushamwari kana kutonhora.
Cook's Note :
- Iyi kemikari yakanyatsonaka, saka ivai vakasununguka kuwedzera zvimwe zvinonakidza zvakadai semadnuts, mapaini emapine, maruva emashoko asina tsvina-asina mahwende, uye michero yakaomeswa semafuta akaomeswa, mashizha, akaomeswa macranberries, uye cherry dzakaomeswa. Iwe unogonawo kutsiva chikamu kana zvose zvemaapuloauce kune mamwe mabhanana, kana kutoshandura 2-3 mashupuni emapulauce yepanut butter.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 29 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 152 mg |
| Sodium | 421 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |