Butternut squash ine mukana wakanaka wekunakidza iyo inonaka kana yakabikwa (seyiyi iyi yakabikwa asiternut squash soup) kana iyo yakabikwa muidyidhe (saiyo iyi pie ). Asi butternut squash inogonawo kuenda kunzvimbo dzinotyisa - sezvinoitwa mupfumi uyu wakaisvonaka wakagadzirwa nekakonati yakakonzera mukaka . Pumpkin uye squash "inotakura" yakafanana iyi inozivikanwa muThailand, asi shanduro dzechiLatini hazviwanzobatanidza kupora kwepirry , kunyange zvazvo kubata kwechile pepper kunogamuchirwa nguva dzose.
Cherochando chero ipi zvayo yechando inoshanda zvakanaka mune sopu. Kune zvakawanda zvingasarudzwa zvekugadzira iyi soup, yakadai se crumbled queso fresco cheese, yakakangwa yemakona, mahwanda akachekwa, uye cilantro, zvinonhuwira aji salsa , kana shrimp dzakawanda dzakabikwa.
Zvamunoda
- 1 svondo butternut squash
- 2 tablespoons oiri yemafuta
- 2 tablespoons butter
- 1 onion
- 1 guru
- mbambaira
- 1 tablespoon chiedza tsvuku shuga
- 1 teaspoon cumin
- 1 teaspoon chile pepper, kana 1 punipuni itsva yakasvibiswa chile pepper
- 1/4 teaspoon sinamoni
- 4 cups chicken stock
- 1 cup kona koni
- Juice we1 lime
- 2 makapu sipinashi mashizha
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Peel butternut squash , ndokucheka muhafu yakareba uye kubvisa mbeu (uye zvinhu zvinogadzirisa zvakapoteredza mbeu).
- Mbeu yakakangwa (kusarudzwa): Mbeu yakasiyana kubva ku squashi, uye isai zvakanaka. Isa mbeu muhari isina kudzika ne 1 kikapu yetirea uye 1/2 teaspoon munyu uye mbeu yegunyu muchoto pa 350 F kusvika dema regoridhe rakaoma uye rinopisa, rinomutsa kamwe kana kaviri, anenge 10 kusvika ku12. Bvisa mbeu kubva muvheni uye uise parutivi kuti uite kuti utonhoke.
- Chop squash mu 1/2 cubic in cubes. Peel uye dice onion. Itai peel sweet potato uye mudonhe mu 1/2 masentimita cubes. Shamba sipinashi, woma zvakakwana, uye uisunge zvakasimba muboka. Slice sipinashi mushure mutsvuku kuti muite twidhani mutsvuku.
- Itai mafuta emiriwo uye vasara 1 kikapu yehutu mubhokisi rinorema pamusoro pemhepo inopisa. Wedzerai onion yakakoswa uye kubika, kusveta, kusvikira anion isoro uye inonhuhwirira.
- Wedzera squashi, mbatatisi, kumini, sinamoni, uye shuga kusvika kune skillet uye kubika, kunomutsa kazhinji kusvikira miriwo isingasviki.
- Wedzerai nhokwe yekuku, nguva nemunyu uye pepper, zvino shandisa mimwe miriwo pamusoro pemhepo yakatsva kusvikira yava nyoro (inenge maminitsi gumi nemashanu).
- Kamwe squash nemavatatisi zvakabikwa, shandisa chidimbu chinoshandiswa kutumira miriwo kune blender (kuchengetedza kubika mvura). Wedzera konikiti mukaka uye lime juice kune blender uye kushanda kusvikira yakanyarara.
- Wedzera musanganiswa akabatanidzwa kumashure uye whisk zvinyoronyoro pamusoro pemhepo inopisa kusvikira manheru achipisa. Itai kuti rive nesipinashi ribhoni uye kupisa kweminiti imwe zvakare. Nyaya nomunyu uye pepper kuvira.
- Shumira sopu inopisa yakagadzirirwa nembeu yakasimwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 391 |
| Total Fat | 28 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 15 mg |
| Sodium | 623 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |