6 nhanho kusvika kune firiji yakachena, yakarongeka, uye inotapira
Ndicho chikonzero nei firiji yako yakazara. Iyo yakazarurwa uye yakavharwa kakawanda pazuva. Kana une vana vaduku vanokwira mukati uye vachikutevedzera nekugadzirisa zvinhu zvakare. Ipapo vanokanganwa kuvhara. Kana iwe uchiri kuyaruka, vanozvichengetedza zvakajeka nguva yakareba nguva dzose vachitsvaka zvokudya.
Izvi zvinotsanangura kuti sei masara ako achigumburwa nokukurumidza uye akasundira kumashure kwefiriji. Zviri nyore pane zvinhu zvakapfuura mazuva avo ekupedzisira kuti zvivanze mufiriji yako.
Asi semukadzi ari kushanda, kuchenesa uye kuronga firiji yako inogona kunge iri chinhu chokupedzisira pane iwe-unogona kunyora.
Iwe uri kukwanisa kupedza maminitsi makumi matatu neminomwe usiku huno kuronga firiji yako? Kana zvakadaro, tevera matanho aya kuti uve nehutachiona hwakasvibiswa, hwakarongeka, hunotapira.
Unganidza Zvishandiso Zvako
Iwe uchada bhaketeni yakakonzerwa nehomwe kuti uise pasi zvasara uye nokukurumidza kuchenesa. Uyewo, chengetedza zvigadzirwa zveplastiki zvakajeka, zvigadziriswa zvinyorwa zvakakura uye zvisikwa, zvakapoteredza mapuranga epurasitiki anenge matatu masendimita akakwirira, uye 8 "x 5" mabhasiki epurasitiki kana midziyo yepurasitiki (pasina mabhedi anodiwa).
Iwe uchadawo bhodhoro rinoputirwa nesidhivha yewaini nemvura, sponge, chirabwe, mapepa emapepa, uye guruva bhinha.
Edzai Firiji Yenyu Sefuji Kubva Pakusvikira Kuenda Kumusoro
Iwe unotanga kubva kumusoro nokuti mitsvina uye tsvina ichawa pasi. Bvisa zvinhu kubva kumusoro kwetabhenakeri, spray rafu, ugeze, uome, uise chete zvinhu zvakanaka shure.
Chero zvakasara zvinogona kubudiswa kubva mumakamuri uye kupinda muhomwe yakagadzirirwa neketeni yepurairi yawakashandisa kuomesera. Ramba uchiita izvi nenzira yose kuenda kubheji rezasi.
Zvadaro, gurai mabheji uye muvanze mashefu emasuo uye muaputse zvakare, zvakare. Bvisa chero sarudzo dzinoitwa nesayenzi yaunowana mumuchero wezvibereko.
Pakupedzisira, unosvaira mimwe micheka yakawira pasi.
Gadzirai Firiji Yenyu Zvinhu
Zvokudya zvinofanira kuchengetwa pachetete refriji yako. Izvi zvinosanganisira mukaka nekhofi cream.
Zvisungo, kupfeka mashizha, uye sauces zvinofanira kuchengetwa pamashalofu ari pamusuwo. Kana uine mamwe madividiki kunze kwemukova wenguva, iwe une zvizhinji kwazvo. Ndeapi mhando dzakasiyana dzemasitadhi iwe unonyatsoda? Butter inogona kuchengetwa mumusuwo pamwe chete.
Shandisa mabhasikiti epurasitiki kana midziyo kuchengetedza michero. Chengeta maapuro namaarangi mubhasiki pamwe chete. Paunounza mazambiringa kumba, enda mberi undoshamba ugoaisa mumupurasitiki. Zvidzidzo zvinoratidza kuti iwe nevana vako muchadya michero yakawanda kana iri nyore kusvika kune imwe nzvimbo. Gadzirai michero yose yemiriwo mumidziyo yayo kana bin.
Vazhinji firiji vane kadheti chaiyo yezvokudya zvemasikati uye cheeses. Kana yako isingashandisi, shandisa rimwe remabhasikiti emakona kuti uvakwe. Paunogadzira sandwich, iwe unogona kutora bhasika rakakodzera, uye zvese zvako zvekudya kwemasikati uye zvekudya zvinenge zviri panzvimbo imwe. Kana iwe ukatenga zviduku zvechizi, shandisa denderedzwa, mudziyo wepurasitiki uye uzvichengete zvakananga mumudziyo kuitira nyore kuwana.
Zviduku zviduku zve yogurt zvine nzira yekugumburwa uye kuita kuti firiji yako ione yakaipa.
Chengeta yose yogurt mu plastic basket. Pahovha imwe chete iwe unoisa yogurt, uyewo unosanganisira cottage cheese, cream cream, uye hummus.
Sarudza rimwe rafu rezvasara. Chengeta zvese zvakasara muzvigadzirwa zvepurasitiki zvakajeka nemabhandi. Izvi zvichaita kuti zvive nyore kwauri kuti uchengetedze pane zvaunazvo uye kuti ushandise zvisati zvaenda.
Tarisai Mazuva Ezvakanaka Zvako
Ongorora zvese zvako zvekudidi, saradi yakagadzirwa uye sauces. Dzinga zvachose zuva rakapera. Kana iwe uine mabhodhoro maviri akavhara echinhu chimwe chete, ebatanidza ndokukandira rimwe remabhodhoro kuti uponese panzvimbo.
Declutter Ikunze kwefriji yako
Kana iwe uri mumwe wevanhu ivavo vane matani magnet uye mapepa pafriji yako, funga kubvisa izvi zvinyorwa zvinooneka. Bvisa zvose zvayo, uzviise kunze uye udzikise kunze kwefiriji yako.
Chengetedza Iyo Yakachena Kubva Ikoko Kunze
Vhiki yoga yoga usati waenda kunotenga mabhizimisi, tsvina firiji yako. Bvisa zvasara zvakasara. Pukuta pasi mashefufu nemabheji. Isa zvinhu zvakare munzvimbo yavo yakakodzera. Kwete izvi chete zvichabatsira kuchengeta firiji yako yakarongeka, zvichange zviri nyore zvakare kuisa zvekutengesa zvako apo paunosvika kumba.
Ikoko, mumaminitsi makumi matatu, firiji yako yakashandurwa mukati, unogona kuona kuburikidza nemashalofu uye zvechokwadi unoziva zvaunofanira kudya.
Yakarongwa naElzabeth McGrory