01 of 07
Chengeta Zvokudya Zvokukurumidza uye Zvakajeka Pasi Pedu Rekushandisa Peji Reku Cook
ONOKY - Eric Audras / Brand X Mifananidzo Ndezvipi zvekudya kwemanheru? Aya mazwi matatu anoteterera kushushikana mumadzimai anobasa kwose kwose. Mushure mokumuka mambakwedza, kupedza zuva rose pahofisi uye kutamba mutyairi kumabasa asingaverengeki mushure mekuchikoro, kudya kwemanheru ndicho chinhu chokupedzisira mupfungwa dzako.
Apo urongwa hwekudya wevhiki hunoenda uone peji redu rinotapira. Ikoko uchawana mapepa anokurumidza uye nyore ayo mhuri yako ichada kudya uye iwe uchada kurova netsiva mukati mevhiki.
02 of 07
Vanokurumidza uye Vanorarama Utano Hwakanaka
Getty Images / sturti Tose tave tiripo. Mavhiki apo purogiramu yamadekwana yakazara nezvikwata zvechikoro, zviitiko zvemitambo uye zvisingagumi. Kunyange zvazvo zvichiedza kuisa utori kana kuenda kumhanisheni iri pedyo-kuburikidza nenguva yekudya kwemasikati, izvo zvisarudzo zvinogona kuva zvose zvinodhura uye zvisina kunaka.
Pane kudaro, funga izvi zvinguva zvekudya kwemasikati zvakagadzirwa zvakananga kune vanobika zvakabatikana. Vanokurumidza, nyore uye vane utano.
03 of 07
Kurumidza uye Nyore 5-Inredient Dinner Recipes
Getty Images / Sally Anscombe Vhura chero bhuku ripi neripi uye mapeji akawanda achabatanidza rakatora nguva yakareba yezvigadzirwa. Pashure pezuva refu muhofisi, chinhu chekupedzisira chinonyanya kushanda maamai vanoda chikafu chakaoma chinotora nguva yakareba kuti iende patafura.
Mhinduro yacho? Aya mapanu mashanu ekugadzira mapepa ayo anonyatsova eve mhuri dzinofarira.
Zvadaro, kune humwe husiku apo kunyange zvishanu zvigadzirwa zvinoratidzika sezvakawandisa. Izvozvo zvinonzwika sewe here? Ipapo ramba uchiverenga!
04 of 07
Zvokudya Zvokukurumidza uye Zvisinganetsi Zvokudya Zvine Zvokudya 3 chete
Getty Images / baytunc Wati wambova nemumwe wemazuva iwayo apo iwe unorova snooze kakawanda kakawanda uye kupfuura? Ipapo iwe wakamhanya-famba uchiedza kuti munhu wose agadzirire uye kunze kwemukova panguva. Traffic yakanga yakaipisisa kupfuura yaiwanzoita uye iwe wakanga wanonoka kupinda muhofisi. Zvino, zvechokwadi, chikoro chinoshevedza pakati pemisangano yako yemasikati kuti ikuudzei kuti mwana wenyu ari kushanda fivhiri uye inoda kutorwa. Paunosvika kumusha unoona kuti wakasiya mukaka uri kunze kwekamberi zuva rose.
Pamazuva akadai, hausi kungoda kudya nokukurumidza uye nyore; iwe unoda kudya kunoda kubikira pachako.
05 of 07
Zvokudya Zvokukurumidza uye Zvisingakwanisi Zvaunogona Kuita Pamberi
Getty Images / Oana Szekely Kubva pane nguva yekubata maonero, nzira yakanakisisa yekuita kudya kwemanheru manheru oga oga ndeyekugadzirira mberi. Kuedza kusarudza zvaunoshumira pakudya kwemanheru apo uri munzira kuenda kumba kubva kuhofisi haisi nzira yakarongeka. Uye wakanga uchiziva here kuti maminitsi ekupedzisira anomira paresitoresi muvhiki imwe ndeimwe yevashandi vakura nguva yekushanda mamama?
Heano vamwe vanoita chikafu chiri mberi chichaita kuti unzwe uchinetseka kuenda kumba kubva kubasa. Hapana chinokurova kudya kwemanheru paunosvika kumba!
06 of 07
Apo Zvose Zvose Zvinokundikana Ita Kuti Ive Yerusununguko-Yese-Isiku Hwose
Getty Images / muzukuru Ngatitarisei, pane mamwe mazuva apo kunyange kufunga kwekudya nyore nyore kwekudya kunowedzera.
Kukubatsira kuti uchengetedze kuzivisa kumhuri yako kuti yakasununguka-ye-usiku hwose. Izvi zvinoreva kuti munhu wese anokwanisa kusarudza uye anosarudza zvaanoda kudya kwemanheru uye hapana mimwe mitemo. Izvi zvingave zvakaoma kwauri pakutanga asi iwe uchange uine rusununguko-kune-husiku humwe chete kana kaviri pamwedzi. Mhuri yako haizotambudziki kwemausiku maviri kana maviri kunyange kana vana vako vakasarudza kushamwaridzana kusinganzwisisiki mukushayikwa kwekudya.
Ikoko zvinosarudzwa zvinogona kuva zvasara , zviyo, peanut butter uye jelly sandwiches, kana apulo sauce, mbatatisi chips, pickles uye ketchup (inonzwika sekudya mwana angatora, zvakakodzera?)
Zuva rose-risingaperi-rinoita kuti urege kutamisa kudzvinyirira kwako kumwana wako uye kuti iwe unoguma zuva rakaoma nekumwemwerera.
07 of 07
Ita Kudya Maminitsi 15 Nezvikafu
Getty Images / uyeresr Hapana chinokuita kuti uchinzwe zviri nani apo iwe unogona kukurumidza kuputika kudya. Izvi zvinotora maitiro pamwe nekuziva kuti kudya chii kunogona kugadzirirwa zvechokwadi nokukurumidza. Chengetedza idzi 18 zvokudya zvinogona kuitwa mumaminitsi gumi nemashanu kuitira kuti iwe nevana vanogona kunzwa kunzwa zvakazadzika.
Yakarongwa naElzabeth McGrory