Char Siu yakabikwa nyama yenguruve isarudzo yakakosha yeiri yakabikwa jisi ndiro. Inoita 4 kusvika ku6 servings.
Mamwe Fried Rice Recipes
Zvamunoda
- 2 mazai makuru
- 5 tablespoons mafuta epanini
- 4 makapu akasara rizi yakabikwa (1 kana 2 mazuva akare)
- 1 kapu yakasvibira eirii eii (spring onion, scallion)
- 1/2 mukombe madiki mapaa echando
- 1/2 mukombe diced barbequed pork (
- Char Siu )
- 2 tablespoons chicken muto
- 3 tablespoons soy muto
- 2 maspuniki sesame mafuta
Nzira Yokuita Izvo
Nguruve Yakabikwa Rice Mirayiridzo:
1. Inorova mazai nemunyu mutsva mumudziyo muduku.
2. Gadzira mapepa maviri emafuta muow wok pamusoro pehuni 1 minute. Dururirai mazai akarohwa, simbisai kusvikira mazai akabikwa akaoma uye akaparadzaniswa kuita zviduku. Bvisa mazai kubva kune wok uye uise parutivi.
3. Geza wakabuda kunze, ugoisa 3 Tbsp mafuta muwak wepakati mukati memhepo 1 minute. Wedzera risi uye ruvara rwevhisi, simbisa-fry maminitsi mashanu.
Wedzera peas uye nyama yenguruve, fambisa-fry kune imwe miniti.
4. Wedzerai mukaka mutsva, soy sauce , uye simbisai kuti musanganise zvakanaka. Fungidzira mazai uye sesame mafuta uye gweda zvakanaka.
5. Bvisa kubva kune wok uye ushande.
Iyi kero yakatumirwa naRon.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 727 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 179 mg |
| Sodium | 569 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 4 g |
| Protein | 25 g |