Iyi iri nyore nyore uye yakasvibira yevheni yakabikwa mbatata yakagadzirwa neRomsemary (itsva yakanakisisa!) Uye garlic nemunyu, mafuta omuorivhi, uye pepper. Kana iwe uchikwanisa kuvhara ovheni, unogona kuita izvi nyore nyore yakakangwa mbatata! Iva nechokwadi chokuti unoshandisa marungwa emunyu kana kuti kosher munyu pane kugara nguva dzose yemunyu, kuti uwedzere mbatatisi yakasvibirira uye rosemary.
Kana ari mbatata, chero chero rudzi rupi zvarwo ruchaita. Tsvaga mbatatisi idzva rinotarisa uye haufaniri kuveza ganda. Dzivisa chimwe chinhu chinotapira, seyuni yegoridhe. Chero ipi zvayo yemwana mbatatisi kana mbatatisi yeminwe ichashanda zvakanaka. Uye, chokwadi, runako chaiyo rwemukirayi uyu ndewekuti unogona kuishandisa nemangozi ekare ehusset russet kana chero chinhu chiri kutengeswa kwepamusoro-soro yakasvibirira ndiro yakakosha yemhuri yemidziyo kana vegan mubhajheji.
Yakakangwa mbatatari neRomaryari iri nyore uye ine zvisingabatsiri kurutivi rwekudya yezvokudya uye vegans uye yakakodzera kune avo vane kudya kweguten, sezvo zvigadzirwa zvose zvisina gluten-pasina. Ndiyo yakakwana yekuvhima-yakachengeteka uye vegan side dish nekuda kwekutenda , kana sechikamu chezvirimwa zvekudya.
Wakazorora? Hezvino chaunofanira kuita neasara mazamu.
Zvamunoda
- 4-6 mazamu makuru, akachekwa mu 1 1/2 inch vipande
- 3 tbsp maorivhi
- 1/4 tsp gungwa remunyu kana kuti kosher munyu
- 1/4 tsp mutsvuku
- 1 1/2 tbsp rosemary (chitsva chiri nani)
- 2 clove garlic, yakabikwa OR 1/3 tsp garlic powder
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika kune madigiri 400.
- Isai mbatata yakabikwa muhombodo huru uye gonhedza nemafuta emuorivhi. Uchishandisa rubber spatula, zvinyoronyoro zvikanda pamwe chete kuti zvipfeke zvakakwana mbatatisi namafuta omuorivhi.
- Zvadaro, sarudzai munyu, peperi, rosemary uye garlic minced kana kuti garlic powder uye musimire pamwe chete zvakare kuti muparidze zvishandiso uye musapfeke mbatata.
- Cherechedza: Kana uri kushandisa rosemary yakaoma, iwe unoda kushandisa zvishoma; inenge imwe kusvika kune imwe nehafu yengapuni.
- Isa mbatatisi pane gango rebibi, uye gadzira muvhenji yakatangira kupisa kwemaminitsi 25.
- Bvisa mbatatisi kubva pavheni uye udzoke zvinyoronyoro, uchinje mbatatari pamusoro pezvaidiwa. Bika kweimwe maminetsi makumi maviri nemashanu kana kusvika mbatatisi inogadzirwa. Farira rosemary yako mbatata!
Nzira dzakawanda dzokuita huni dzakabikwa mbatatisi: Kana iwe unofarira kutengesa kwenyika yakasanganiswa nemapatatisi uye rosemary pamwe chete, edzai kamukira yemapatatisi yakasviwa ne rosemary kana iri nyore nyore yevheni yakabikwa mbatata ne rosemary, thyme uye itsva sag e. Kana, kune imwe nzira yakagadzirwa mbatata, edza iyi recipe yeovhin yakabikwa mbatatisi yevana yakagadzirwa neparsley yakatsvawa. Unoda chimwe chinhu chiduku zvakasiyana here? Birai mbatatisi pamwe chete, uye gadzira dzimwe zuva muvira muchoto !
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 109 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |