01 ye 05
Sarudza Lentil yako
Jules / Flickr / CC 2.0 Lentile ipo yakakwirira-protein, yakakura-fiber legume iyo inogadzira nokukurumidza uye haifaniri kutangira-kunyura semamwe nyemba. Zvichienderana nemhando dzakasiyana-siyana dzaunosarudza , vanogona kubika pasi kune puree yakachena kana kuchengetedza maitiro avo uye humwe hwakasimba mushure mokubikira. Kunyange zvazvo tsvuku, tsvuku, uye tsvuku zvinokonzera nokukurumidza (anenge 20 kusvika ku25 maminitsi), lentiki yeguru kana kuti French Puy lentiy ingada nguva yakawanda (inenge maminitsi makumi mana kusvika ku45).
Mirayiridzo inotevera ndeyeiyo yakasvibirira yakasiyana-siyana ye lentil. Kana kubika gorosi lenzi, ingowedzera nguva yekubika. Kana kubika tsvuku tsvuku kana tsvuku , ziva kuti dzichaputsa zvinopfuura izvo zvinoratidzwa.
Lentils dzinoita zvinoshamisa zvinyorwa kune zvimedu, masaga, saladi, uye pilafs. Kunhuvira kwavo kune unyoro uye zvimwe huni uye ivo inonyanya kudhura nyama inotsiva. Nemhaka yokuti lentiy dzakaomeswa, dzine nguva refu yakareba yekuchengetedza kana yakachengetedzwa zvakanaka.
02 of 05
Sarudzai uye Sungai Mucherechedzo
Maggie Hoffman / Flickr / CC 2.0 Usati watanga, lentira inofanira kurongwa uye kunatswa. Paridzai lentiro panzvimbo yakadzika (bheka rinoshanda zvakanaka) kuitira kuti zvidimbu zvose zvionekwe. Bvisa chero matombo, tsvina, lentiki yakakuvadza, kana zvimwe zvimedu.
Ita lentiro dzakagadzirwa mucolander kana ndiro uye usuke zvakanaka nemvura inotonhorera kubvisa chero mavara akanaka. Kana mabheji ari mucolander yako akareba zvikuru kuti asabatanidze lentils, ndiro duku inoshanda zvakanaka. Ingozadza mukombe nemvura, shandisai lentiy, uye ipapo nyatsotsanura kunze kwemvura zhinji sezvinobvira. Dzokorora maviri kusvika katatu.
03 of 05
Birai Lentils
Philip Wilkins / Photolibrary / Getty Images Kune imwe imwe kapu yemakungu ayo ari kubikwa, shandisai imwe nehafu yekepu dzemvura. Isa mvura mumvura yakasvibirira mupupa pasina lenzi. Ita mvura kumvura inoputika uye wobva wawedzera lisiyamu yakarongwa uye yakashambiswa. Rega musanganiswa kuti udzoke kumota, uye udzikise kutonhora kusvika pasi, uise chifukidzo pamusoro, uye uvabvumire kuti vaite semaminitsi makumi maviri.
Kana zvichidikanwa, maruva uye zvinonhuwira zvinogona kuwedzerwa kumabiko ekubika kuti zvimwe zvinonaka. Munyu haufaniri kuwedzerwa pamvura sezvo izvi zvinogona kudzivirira lentiy kubva pakugadzirisa.
04 of 05
Edzai Mavara eLentils
Brandie Heinel / Flickr / CC 2.0 Mushure memaminetsi makumi maviri, shandisa hoko kuti ubvise masentimiti mashoma kubva pamvura inonzwika. Edzai lentile kuti muedze kuumbwa. Ijeri inofanira kunge ine nyoro uye yakasimba, asi isingasviki. Kana iyo lenti isati yasvika kune imwe yero yaunoda yekupa, ita kuti isimirire kwemaminitsi mashanu zvakare uye edzazve zvakare. Dzokorora izvi kusvikira mashizha asvika pakushamba kwaunoda.
Cherechedza: Yeuka kuti gorosi lenzi inogona kutora kusvika maminitsi 45 kuti uve nyoro. Dutu tsvuku uye yakatsvuka ichapedza nokukurumidza panguva yekubika nekugadzira puree, panzvimbo pokuchengetedza maitiro avo.
05 of 05
Shandisai Lentils
Maximilian Stock Ltd. / Photolibrary/Getty Images Dururirai lentiki uye mvura yekubika mucolander kuti ibudise. Ikoti inogona kunge yakarungwa nomunyu panguva ino. Lentils inogona kushandiswa ichitonhora, yakawedzerwa kune mamwe mapeji, kana kuti yakanyatsoshandiswa uye inoshandiswa kumusoro kwemasadhi.