Izvo Zvakanakisisa Zvokudya Zvokudya Zvokudya Zvokudya zveGungwa

Kusarudza gungwa rakagadzikana rinoreva kudya kwegungwa kunogadzirwa nenzira isingakuvadzi zvimwe zvisikwa zvegungwa kana kukuvadza zvisikwa zvinowanikwa. Izvo zvipenyu hazvifukidzwi kuitira kuti zvikwanise kunakidzwa nezvizvarwa zvinotevera. Izvi zvinobatsira vatengesi, vatengi, vabati vehove uye zvakatipoteredza.

Iyi ndiyo Top Top list ye eco-friendly yezvokudya zvekudya zvisati zviri zvakanaka chete mune ramangwana rekubata hove asiwo zvinonaka uye zvine utano hwakanaka kune tafura yekudyira mhuri yako yose inogona kufara pamusoro!

• 01 yegumi

  Barramundi

  Barramundi ine unhu hwakaoma uye inonaka, inonaka. Icho chinhu chakakosha chinotsiva red snapper, grouper kana Chilean sea bass.

  Chikonzero nei ichi chichigadzikana: Barramundi muUnited States inokurudzirwa mune zvakatipoteredza, yakavharidzirwa kugadzirisa matangi emvura tive nzira dzakachena dzokusimudza hove idzi dzinokura. Hove-dzakasimwa hove dzakatora dambudziko rakaipa mumakore akapfuura, asi iyo indasitiri yakasvika nzira yakareba pakuvandudza kufambira mberi kwekambaniki inoita nzvimbo dzakachena kune hove.

  Kubika Barramundi: Barramundi inonyanya kushandiswa uye inogona kuomeswa, yakabikwa, yakabikwa, inoputika, yakaputirwa mumashizha uye yakabikwa pamazimbe.

• 02 yegumi

  Sardines (Pacific)

  Sardines ine ruzivo rwakapfuma, rwakasimba rune dzimwe nguva rudiki. Vanouya vakatakurwa mumakani, hongu, asi sardines itsva inonakidza.

  Chikonzero nei iri yakagadzikana: Yakapfigirwa kare - sango, Pacific sardines iri kuita zvekudzoka kukuru (dzisa marudzi eAtlantic). Sardines inobatwa isina simba pamamiriro ezvinhu akavakidzana uye inosanganisira zvishoma zvisingatarisirwi kutora zvimwe zvisikwa zvegungwa. Iko kukura nekukurumidza uye kusina kuora.

  Kubika Sardines: Yese sardine inogona kubikwa pane grill (iva nechokwadi chekubvisa zviyero uye guts). Inogonawo kuve yakafuridzirwa uye yakabikwa kana yakaitwa muMediterranean ceviche nemunyu, maorivhi uye juisi. Mamwe pfungwa nemasadhi.

• 03 wegumi

  Oysters, Clams, Mussels (Varimi)

  Fresh oyster , clams, uye mussels vane kunatswa kwakachena, kwakasviba, uye kwakasvibiswa segungwa rine mazinga eOmega-3 uye vitamini D.

  Chikonzero nei iri yakagadzikana: Sarudza marudzi akarimwa asingashatisi mamiriro emvura. Shellfish mapurazi anonyatsobatsira kumhepo nokuti inosvina mvura. Vanopawo nzvimbo inokosha yezvimwe zvipenyu zvegungwa nemhuka. Varimi vekudyara vanoverenga zvikamu makumi mapfumbamwe nemazana makumi mapfumbamwe zvemajeri ekushandisa kwenyika yose. Chirongwa chemafuro nhasi chinoratidzira 89 muzana yenyika yakavhara. 90% yemassels inodyarwa.

  Kubika oyster, clams, uye mussels: Oyster zvinonaka zvakasvibirira. Aya mahombekombe anogonawo kugoverwa, kupiswa, kunyoroveswa kana kubikwa muhudziro kana chikafu.

• 04 yegumi

  Atlantic Mackerel

  Mackerel inozivikanwa zvikuru muEurope, kunyanya Great Britain neScandinavia, uye maJapan vanochida nokuda kweSushi asi inongowanikwa muAmerica. Utano hwakanaka huri hukuru muOmega-3 uye pasi mu mercury.

  Chikonzero nei ichi chichigadzikana: Nyama zhinji ye mackerel yekushambadzira iri kuchamhembe kwakadziva kumabvazuva kweAtlantic yakagamuchirwa semhepo inotarisirwa neMarine Conservation Society. Kuti uone kuti mackerel iwe unotenga inobva kune yakanyanya kuchengetedza fisheries, tsvaga mutsara kana kushandiswa kwemhenderekedzo.

  Cooking mackerel: Ihove yakakora, mackerel inogona kugadzirwa nekunyanya zvipfeko kana kunyorera iyo hove yose kusvikira yeforikiti. Izvo zvakanakawo pane grill.

• 05 of 10

  Arctic Char (Varimi)

  IActictic char nefumi, yakasvibirira inonaka inotsiva salmon nehove (ndiyo hama iri kure).

  Chikonzero nei ichi chichigadziriswa: Nyaya dzakawanda dzeArctic char muUnited States ndeyekurima-inokura munyika-based, yakavharwa maitiro nekugadzirisa zvinhu. Kune njodzi yakaderera yekusvibiswa uye mamiriro ekugara.

  Kubika Arctic Char: Nemhaka yemafuta ayo mavara, arctic char inogadzirisa kune nzira dzakasiyana-siyana dzokubika uye zvakaoma kudarika. Kuve-kureka inzira yakakurumbira. Siya ganda pari - rinoputika zvakanaka. Iyo inofamba zvakanaka nemuchena winesheni.

• 06 of 10

  Alaska Salmon

  Salmon yemhuka chikamu chiduku chekicheni checheki uye chakanyanya kukura mukanaka kune zvakasiyana-siyana zvekurima. Inotakurwa nezvokudya zvinosanganisira kuwanikwa Omega-3 inobatsira. Tarisa mazita aya emakakiti: Chinook, Coho, Chum, Keta, King, Pink, Red, Sirivha, Sockeye, Sake.

  Chikonzero nei ichi chichigadzikana: Salmon yeWal Alaskan inonyatsogadziriswa uye inotariswa nemapoka ehurumende. Mahombekiti akawanda eAlaska akawanda zvakakwana zvokuti akwanise kukurira kushungurudzwa kwekutengeserana kwebhizimisi. Nzira dzekubata hove dzinoshandiswa hadzina kukonzera kukanganisa kukuru kune mhenderekedzo yegungwa.

  Cooking Alaska Salmon: Salmon inoshanda zvakanaka nenzira dzakawanda dzekubika kusanganisira kuvhara, kunya, uye kunya. Salmon inoputa (inotonhora kana inotonhora) inozivikanwa munzvimbo dzakawanda pasi rose.

• 07 pa10

  Sablefish

  Sablefish, iyo inonziwo Black Cod, ine maitiro akafanana neChilean sea bass ane buttery, nyama inofadza. Inenge inenge 50% Omega-3 kupfuura salmon.

  Chikonzero nei ichigadzikana: Tarisa saga yakareba yakabatwa sablefish kubva kuAlaska kana kuCanada Pacific inonyatsorongedzwa. Dzivisa trawl yakabatwa sablefish uye hove dzedenga refu kubva kuCalifornia, Oregon neWashington izvo zvinoita kuti pave nehutachiwana hwemhando dzakashata. Munguva yemberi iri pedyo, tsvaga sablefish inogadzirwa nekutengeserana kwemvura.

  Cook ing sfishfish: Nemhaka yemafuta ayo akakwirira, sablefish inokodzera kune dzimwe nzira dzokubika. Sarudza zvakakwirira, zvakatsva kupisa sekucheka, kunyorera, kunyaira uye kupisa-pota kana kwenguva yakareba, kugadzirira zvishoma, zvakadai sekukanda.

• 08 yegumi

  Albacore Tuna

  Albacore tuna ndiyo nyama isina kuchena, yakachena iyo inogona kuve yakasvibiswa nechose chinenge chero chipi zvacho, kunyange kunakidza kwakasimba seamoni, miorivhi yakaomesera, tomate, uye capers. Iyo mercury iyo inowanzowanikwa muhuwa inoshandura hutano hwevanhu haisi kuwanikwa mu troll kana kupota yakabatwa nealbacore tuna, iyo idiki uye duku.

  Chikonzero nei iri yakagadzikana: Tarisa Albacore tuna inobatwa ne troll / pole kubva kuCanada uye US Pacific mvura. Chibato chinotora chinopedza sarcatch yemhando dzakadai sedhiphin.

  Cooking albacore tuna: Inowanikwa yakachena, yakawanda, yakakonzerwa uye yakasvibiswa, tuna inogona kufara gore rese. Albacore tuna ane unhu hwakanyanya kupfuura Ahio tuna asi pamwe chete. Usapfutidza kana kuti ichaoma. Kunyorera tuchi kana kunyange mbishi inogamuchirwa ne tuna yakakwirira.

• 09 yegumi

  Dungeness Crab

  Nyama yeDungeness crab ichando-chena, inotapira uye yakasviba.

  Chikonzero nei iri yakagadzikana: Dungeness ndiyo sarudzo yakanakisisa kana iri kuuya kumakumbo. Kunyatsochengetedzwa nemasikirwo emasikirwo uye mitezo yezviteyeso, Dungeness inokohwa nemisungo, mambure emhete uye kunyange noruoko uchishandisa micheka yakasvibiswa iyo inogumira. Tarisa Dungeness crab iyo musungo yakabatwa muCanada, California, Oregon neWashington. DZIDZA Dungeness kukamba iyo musungo yakabatwa mu Alaska kana Atlantic Dungeness crab.

  Kubika Dungeness Crab: Inowanikwa iripo, inobva yakabikwa, yakanamirwa kana yakabhedheni, chibage ichi chinotapira uye chakapfuma chakaita gore rose. Nzira yakanakisisa yokubika mutsva Dungeness crab ndeyokupedza maminitsi manomwe paundi. Kubikira kunogamuchirwawo. Dzimwe mazano pamusoro pekubika Dungeness crab.

• 10 pa10

  Sirivha Hake

  Sirivha Hake (inozivikanwawo seAlantic Whiting) inofanidza hove yakachena kune imwe nzira kune cod uye haddock. Nzvimbo dzeSpain dzinofarira dzichiwana mukurumbira nevatungamiriri vari muAmerica, tsvaga hake kuti ive chinhu chinotevera chinotyisa mumaresitorendi.

  Chikonzero nei ichi chichigadziriswa: Chakanga chakanyanyisa kufara, hake yevhavha iri kudzoka kuNorth Atlantic. Gara kure nevesirivha hake yakabhurwa kumaodzanyemba kweCape Hatteras, North Carolina Vagari vemo vasati vadzoka zvakakwana uye vachiri kufungidzirwa kuti vakanyanyisa. DZIDZA: White Hake.

  Kubika Hake: Hake ine chimiro chakafanana neicho chete uye chinonwisa, kunyange chinotapira. Hake inogona kushandiswa muzvishandiso zvinoshevedza pollock kana cod. Zvakanaka zvakanyatsorongedzerwa kana zvishoma zvakarohwa uye zvakabikwa, hake inonyanyozivikanwa muHove & Chips.