Horta Vrasta: Yakabikwa Leafy Greens Recipe

Yakabikwa nemiti, kana Horta vrasta (HOR-tah vrah-STAH), inokosha mune imwe imba yechiGiriki . Izvo zviri nyore kugadzirira uye kana wakapfekedzwa neine mafuta emuorivhi uye nemon, iwe unonyatsonakidzwa nehutano hwakachena, hwakachena.

Kufanana sipinashi, miriwo yakabikwa inoderedza uye inoderedza kana yakabikwa kusvika chiduku chiduku chezvakawanda zvepakutanga. Saka, zvingaratidzika kunge zvakawandisa, asi nokuda kwezvokudya zvina zvakakwana, iwe unoda kusvika maundi mapaundi emadhoro. Iyi kamukira inoda kuti ive nedivi indive, iyo inowanzovhiringidzwa ne chicory (nokuti ivo ihama) asi zvose zviri zviviri mundiro iyi saka usanetseka kana iwe uchitenga imwe panzvimbo yeimwe. Iwe uchawana endive inotengeswa semusoro, yakarongeka muhumi hwemoyo, ine nzvimbo yakachena-yakachena yakakomberedzwa ne lacy, mashizha mashizha ayo anopisa pakupedzisira. Iine tara rinonakidza kwazvo.

Zvamunoda

• 3 lbs.
• endive (yakanyanyisa, kana chero ruvara rwemashizha raunosarudza, sechicory kana chard)
• 1 cup
• vhiniga (yakachena, nekuda kwekuwedzera kudira mvura)
• 1 tbsp. munyu
• 2 tbsp. mafuta omuorivhi (extra virgin)
• 1 lemon (
• juice of)
• Salt to taste
• Pepper kuvira

Nzira Yokuita Izvo

1. Shamba magidhi zvakanaka usati wagadzira uye chengeta chero ipi zvayo yakaoma. Rega chero mashizha machena.
2. Itai mashizha mumiti yakachena nemvura yakawanda uye nekombe yevhiniga yakachena. Chero jecha kana zvasara zvichawira pasi pezasi pakadzika apo mashizha achatenderera kumusoro. Bvisa magidhi kune colander musati wadira mvura.
3. Uya nemvura yakakura mumota uye wobva wawedzera pamusoro pepuniko remunyu kumvura. Ngwarira kuisa magidhi muhari uye kubika kwemaminitsi makumi maviri kana kusvika kusvikira zvikamu zvakasvibirira zvezvikamu zvinyoro. Ngwarira kuti usapfurira kwemota.

1. Dhonza mucolander uye ugare mundiro. Vara nemamwe mhandara yemafuta emuorivhi uye juisi yemuti uye munyu wemunyu uye pepper kuti uite.
2. Iwe unogona kushumira magidhu inopisa kana kutonhorera.

Nutritional Guidelines (pakushanda)
Calories	75
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	1,822 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Protein	0 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)