01 ye 05
Dururira Muti Mubhokisi Guru
Fotosearch / Getty Images Izvi zvingaita sechinhu chiduku, asi pane nzira yakarurama uye nenzira isina kururama yekuyera kupisa. Iwe unoyera sei mararamiro ako asina maturo uye masimba ane simba anogona kukanganisa yako gluten yakawanda yekubika mhinduro, yepamusoro kana yakaipa.
Dururira hupfu muhombe huru yekuvhenganisa, uwedzere zvishoma kudarika keroti inoshevedza. Izvi zvinoita kuti zvikurumidze uye zviri nyore kuisa hupfu hwepuni mumukombe wokuyeresa. Pfufura yepuni inopinza mumukombe kuitira kuti ive yakakuvadzwa uye inoputika nefurawa.
Chii chakakanganisika nekukanda hupfu zvakananga kubva muhomwe yeupfu kana mudziyo wekusachengetedza? Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wabuda muhomwe, iyo midzi yakaoma inobatanidza nyore, ichiita kuti uwedzere hupfu hwehupfu, nehuwandu, kupfuura huwandu hwekudya.
Iko kunewo mukana wekuti iwe ungagumisa neupfu hushoma hunodiwa apo iwe unotora zvakananga kubva muchikwama. Asi kutarisa zvakananga kunowanzoita kuti uwedzere huwandu hwakawanda hwehupfumi uye nenyama mumapirisa ako.
Kubheka kunobva pane sayenzi yemakemikari, uye kuenzanisa kwakakosha kunokosha pakugadzira zvigaro zvekubika.
02 of 05
Dura Nokudarika Murairi neNye
Dzvora Muti. 2008 © Teri Lee Gruss Paunenge uine kapu yokuyeresa pamusoro pemubhodhoro unosanganiswa , shandisa bhotela guru kana kuti shoma spatula kuti udzike zvakananga kusvika muupfu kumusoro kwekombe yekuyeresa. Iyi nhanho inokurudzira furawa kuti igare isina kukodzera mumukombe wokuyeresa.
03 of 05
Shandisai Knife kana Spatula kuChera Kupfutira Muchero kubva kuMuyero Cup
Zvinyorwa Zvakawedzerwa Kupera Munda kubva Kuyera Cup. 2008 © Teri Lee Gruss Munhanho iyi, unongoshandisa banga rako kana spatula kuti unyore hupfu hwakasvibira kana simashi kubva mukombe yekuyerera zvakare mukavhenganidza ndiro. Iwe zvino une kapu yekunyatsoongorora futi yeguten isina-yakagadzirira kuwedzera kukereke yako.
04 of 05
Isa Mukana Wakawedzerwa Mucheka muBag kana Container
Isa Mukana Wakawedzerwa Muguru. 2008 © Teri Lee Gruss Spoon kana kudururira huwandu husina uwandu hwe gluten-husina kana starch kumashure muhomwe kana chigadziko chekuchengetedza. Ndizvo. Iwe wakayera yako ye-gluten-isina zvinokonzera nenzira inokurudzira kusagadzikana, zvakanakisisa kugadzira mhinduro.
Zvadaro tsvaga mhinduro yekuedza kwangu kuyerwa!
05 of 05
Chiedza - Kuyera 2 Maitiro Akasiyana Akasiyana
Chiedza. 2008 © Teri Lee Gruss Iko kunokonzera gluten kusununguka kwakasununguka kana kuti nheche kubva muchikwama chinhu chakaipa here? Vazhinji vedu takayera nzira iyi patinenge tibika - kana isiri nguva yose, nguva yakawanda.
Kuenzanisa zviyero zveupfu zvakatorwa kubva muhomwe yeupfu uye upfu hwakakonzerwa mumukombe wokuyeresa, ndakashandisa tsamba yangu yepositi / kikani kuyera chiyero chimwe nechimwe.
Kutanga ini ndakakunda 1/4 kapu yemafuta emurairi mutsvuku zvakananga kubva mumudziyo uye ndikayera. Yakayerwa mu 1.8 ounces. Zvadaro, ndakayera 1/4 mukombe weupfu hwakadaro nekuikanda mumukombe wakaenzana wekuyeresa, nekucheka kumusoro, kubvisa pfufura yakawanda ne spatula uye kuirema pachiyero chimwechete. Iyi 1/4 kapu yeupfu hwemurairi mutsvuku yakayerwa mu 1.3 ounces, musiyano we-ounces .5 - musiyano mukuru kana ukasvika kune chemiti yekubika!
Ndakaita izvi zvishoma zvidzidzo kaviri, kuti nditsigire zviremba uye ndikaita zvakafanana. Kunyoresa zvakasiyana-siyana zveguten zvakasununguka zvakadanirwa kuti zvive nyore, zvinyorwa, zvinowedzera maundi akawanda eupfu hwakawandisa uye starch kune recipe yako, zvichikonzera zvishoma zvishoma zvakaguma. Pasi payo- kikapu, usatora!