Tahini uye Spice Hot Cocoa

Iwe unogona kuidana kuti moto wekucoco, chokoti inopisa, kungofanana chete necocoa kana, iyo yakanyanya kudarika asi yakagadzirwa kwenguva refu asi inonakidza izwi, kunwa chokoreti. Izvo zvose mazita akasiyana-siyana nokuda kwechimwe chinhu chinoshamisa checocoti, dairy, uye kunakidza. Vanhu vokuAmerica vanoda kuisa pamusoro payo nemasango, guru kana mini, uye dhopori huru yemucheka wakabatwa zvakanaka. Kune zvinhu zvishomanana zvinonyaradza zvinopfuura mugoro mukuru weiyi potion mumazuva echando echando.

Tinogona kunge tine vaMaya kuvonga nekuda kwekuita izvi kubvira pavakatanga kunwa chokoreti yavo makore anenge 3 000 akapfuura. Kunyange zvazvo zvichida yaive inorwadza, isina kunyoresa potion yakaitirwa kurapa zvirwere zvakasiyana-siyana. Vaya veEurope vakazodzibata uye, pane imwe nguva, mumwe munhu akasarudza kuti zvingave zvakanyanya kunaka kune shuga shoma.

Mazuva ano moto wecocoa , muhutano warwo, unozivikanwa pasi pose. Asi tsika dzakasiyana dzinosarudza nenzira dzakasiyana-siyana: dzakanyanyisa kana dzakapfava, zvishoma kana zviduku, zvino-ne-ne-so-out. Nyika dzechiLatini dzinowanzoita kuti dzive dzakashanda zvakaoma, asi isu tinowanzowana shanduro dzakanyanyisa muUnited States Inwa inogona kuwanikwa pamamenu evanhu vakawanda vekudya neyekudya, uye vashambasi uye magorofu ezvitoro zvakasungirwa nehokero yakatsva mixes.

Zvechokwadi, dzakanaka asi, zvinosuruvarisa, izvo zvinosanganiswa hazvikwanisi zvakadzama zvekunaka uye kakawanda zvinokuudza kuti uwedzere mvura inopisa. Asi kocoa inopisa inofanira kuva yakawanda kudarika iyo. Inofanira kuva yakafuma uye inonakidza, uye kuzviita iwe nyore nyore. Iko inokubvumira kushandisa koroti yepamusoro yepamusoro iyo inonyanya kuchinja tara. Uye kugadzira kusanganiswa kwako kunokweretesa kune marudzi ose ezvimwewo nguva yakadai shinoni, nutmeg uye ginger inonaka. Kunyanya kunakidza kwezvose ndiko kuwedzera muviri uye kugadzikana nezvimwe zvakadai sepanut butter kana tahini paste . Kungova puniki yetiini inopa chimiro chakanaka chesameamu inonaka iyo inoungana zvakakwana nechokoti.

Enda mberi uye wobva wawedzera marshmallows kana kuti kamuroti kamurosi kana uchida. Asi iwe unogona kuwana mukana wekutengesa hot cocoa yakanaka kwazvo, iwe unofarira kungozvifarira.

Zvamunoda

Nzira Yokuita Izvo

  1. Wedzerai mukaka wose, mukaka wekatekete uye shuga yakasvibirira kusvika pombi duku uye kubika pamhepo yakadzika, ichikurudzira nguva dzose, kusvikira chokoleti uye shuga zvichanyangarika.
  2. Sveta mu taini kusvikira ureruke uye uwedzere siminoni yevhu, ginger pasi, pasi munyema, gungwa remunyu uye pepper cayenne, kana uchishandisa.
  3. Bvisa kubva pakupisa, upinde mumugghi, ushangu uye udzoke!
Nutritional Guidelines (pakushanda)
Calories 803
Total Fat 51 g
Saturated Fat 27 g
Unsaturated Fat 16 g
Cholesterol 28 mg
Sodium 442 mg
Carbohydrates 71 g
Dietary Fiber 12 g
Protein 17 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)