Pane zvokudya zvakasvibirika zvekudya? Raw sopu inogona kuoneka secheki-ye-bhokisi, asi ingomirira kusvikira wavhara mukombe wako mune ichi chinonaka chinokonzera michero ye soucco broccoli. Iyo broccoli inobatanidza nemakwenzi ekuumba mutsvuku kana michero nemiti inonhuwira zvichiita kuti ruvara rwako ruve ruchaziva pakarepo. Dzvinyirira mishonga maererano nezvamunazvo. Kana iwe ukashumira ichi chikafu chekudya chisina kuibva pakarepo, inenge ichinyatsopisa kubva pakusanganiswa!
Onawo: Zvimwe nyore nyore mbiriso yekudya sipo mapeji
Zvamunoda
- 3 makapu broccoli (florets)
- 1 kapu broccoli (stems, chopped, skins rakasunurwa)
- 1 1/2 makapu mvura
- 2 tablespoons jemusi juisi (inonyorerwa)
- 1/2 mukombe cashews (yakasvibirira)
- 1/2 mukombe celery (yakatswa)
- 1/4 kapu eiii (yakasvibiswa tsvuku kana kuti tsvuku)
- Optional: 1 clove garlic
- 1 tablespoon dill (chitsva kana 1 teaspoon yakaoma dill)
- 1 teaspoon rosemary (mutsva kana 1/2 teaspoon yakaoma rosemary)
- 1 tablespoon parsley (itsva kana 1 teaspoon yakaoma parsley)
- 1 teaspoon thyme (itsva kana 1/2 teaspoon yakasimwa thyme)
- 1 tablespoon
- nama shoyu
- 2 tablespoons yeviriso (
- nutritional )
- 1/2 teaspoon munyu (gungwa)
- 1/2 teaspoon mutsvuku
- Zvingasarudzwa: 1/4 teaspoon yakapwanyika tsvuku tsvuku kana cayenne)
- 1/2 teaspoon celery mbeu
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mu blender uye musanganise kwemaminitsi makumi matatu kusvika ku40 kana kusvikira kushandiswa kwemafuta kunosvika. Iwe unganzwa kuwedzera kuwedzera mamwe mvura. Shumira pakarepo. Kana firiji, iwe unogona kushusha soro kusvika kutsivheni yemukati usati washumira. Gadzira bharuki yako yakasvibirira yemusika wekuroccoli pamwe nekuwedzera dill.
Kungofanana nekugadzirwa kwemavara anosvibiswa vegan? Heano mamwe mashomanana akawanda eveji vekudya mapeji okuedza:
- Nzvimbo dzakasvibiswa dzemapapiro zvinokonzerwa nemafuta mu dehydrator
- Raw vegan lotus uye nori gourmet salad
- Raw chikafu chibage chips recipe
- Raw cauliflower "rice" recipe
- Curried cucumber saladi
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Nyore yakagadzirwa chishuwo chisina kuchena (hongu, frosting!)
- Nzira Yokuita Nayo Yakasimwa Raw Nut Cheese
- 7 zvinoshamisa raw raw salads
- Yakanakisisa yakasvibirira yezvokudya zvekudyira mapira
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 651 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |