Runhu Husingagumi-Hwakasanganiswa neChef Dean Lavornia

Dean Lavornia, Associate Purofesa paJohnson neWales University muProvenence, RI, akaratidza iyi futi yakasununguka yakasanganiswa mu 2008 Gluten-Free Culinary Summit. Mudzimai weDean nevana vanotambura nechirwere cheCeliac, izvo zvakamukurudzira kuti aite zvinoshamisa zvinokonzera gluten mahwanda. Anoshandisa iyo gluten yefuraji isina mahwanda yekuita dzimba dzegingerbread paKrisimasi, gingerbread akacheka-makiki uye anonakidza Honey Pecan Tart neGingerbread Crust. Iyi recipe inoshandiswa nemvumo yeKef Lavornia.

Zvamunoda

• 2 makapu mupunga wehuta (tsvuku)
• 2 makapu mupunga weupunga (chena)
• 1/2 mukombe wekudya starch
• 3/4 kapu + 2 maspuniji emashizha ematangi (kwete upfu)
• 3/4 kapu + 2 maspuniji tapioca furawa
• 1 teaspoon xanthan gum

Nzira Yokuita Izvo

Simudza zvose zvinoshandiswa mumudziyo mukuru. Whisk kuti uenzane zvakakwana. Nyora mubhuku rakanyorwa, rakaiswa chisimbiso uye refrigerate.Gadzira mishonga zvakanyatsonaka uye sekuti Chef Lavornia akati, Kana ichitaura + 2 mapufura efurawa, zvinoreva + 2 mapufura efurawa! "Ipai: Inenge 6 makapu gluten mahwanda akabatanidzwa Muchiyeuchidzo: Nguva dzose iva nechokwadi basa rako pamusoro, zvishandiso, pani uye zvishandiso hazvina zvekuguten.

Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	124
Total Fat	0 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	28 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)