Ndinoda kugadzira Chicken Cordon Bleu , iyo nyama yakakanyiwa ne ham uye cheese, yakaputirwa nechingwa zvezvingwa, uye yakabikwa kusvikira yanyoro, kunyanya kana iri nyore nyore! Saka sei usina kuzviita muhomwe huru yekudya? Ndinofarira kuchinja mapeji mumidziyo yakakura yewadhi; onawo Pasta Cobb Salad .
Ndinongobatanidza huku, ham, jisi, peas, uye dzimwe mishonga mumuchero wepardard yemuchero pamwe neine rotini pasta kuti iite ino yakaisvonaka recipe. Iyo inonaka uye inozorodza saladi uye shanduko yakanaka kubva pasitasita yakawanda kana chibage saladi.
Zvose zvaunoda kushumira pamwe neshadhi iyi girasi yeti iced uye zvichida zvimwe zvingwa zvemaoko kana muffin. Inofadza kudya kwakanaka pausiku wechando hunopisa, kana masikati makuru pavhare.
Zvamunoda
- 1 (15-ounce) pote rotini pasta
- 1 cup mayonnaise
- 3/4 cup cup of yogurt
- 1/3 kapu Dijon mardard
- 3 tablespoons mumonamu
- 1 supuni 1 shuga
- Munyu uye pepper kuti toravira
- 3 makapu akavekwa akabika nyama yehuku
- 2 makapu akachekwa ham
- 2 makapu akadaro mwana Swiss cheese
- 1 (16-ounce) paseti yakasvibiswa vana peas, yakagadziriswa
- 1 kapu yakatswa celery
- 2 makapu mazambiringa matsva
- 1/3 mukombe yakanyorowa weiiii
Nzira Yokuita Izvo
Uya nemvura yakakura kumota.
Parizvino, mune ndiro huru inobatanidza mayonnaise, yogurt, masitadhi, vhiniga, shuga, uye munyu uye pepper kuti inwe; kusangana zvakanaka netambo whisk.
Gadzirai nyama uye miriwo yose.
Pfekai pasta kusvikira dente. Dharira uye uwedzere kune kupfeka mubhokisi pamwe chete nehuku, ham, jisi, peas, celery, tomato, uye vhu. Nyorai zvinyoronyoro kusanganisa.
Dhavhara uye cherera kwemaawa maviri kusvika ku3 usati washumira.
Chengetedza chero zvasara, zvakaputirwa, mufiriji kusvika mazuva matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 41 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 101 mg |
| Sodium | 448 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |