Zviri nyore uye zvinotora maminitsi gumi chete
Chickpea furasi inogadzirwa kubva kune chickpeas yakaomeswa (garbanzo nyemba) uyewo inozivikanwa segranzo flour, gram flour, uye besan.
Chickpea furazi ishizha rekuIndia, Pakistani, uye neBangladesh cuisine. MuMorocco, furagozo yegarbanzo kubva kune chickpeas isina kukanganiswa inoshandiswa kuita kalinti , ndiro yakashandiswa-iyo kakawanda inotengeswa sekudya mumugwagwa .
Chikafu chickpea inogona kuwanika mumashamba eAsia neMiddle East, asi iwe unogona kuzviita pamba kubva kune chickpeas dzakaomeswa.
Zviri nyore kuita uye zvinotora maminitsi gumi. Zvose zvamunoda ndezvokudya zvekudya uye kofi kana spice blender.
Iwe unogona kunyorera chickpeas yako zvishoma uye kuvanatsiridza zvachose musati wazvikuya kuti upe pfufura yegamu kana kuti dorova, asi kune mapoka mazhinji ayo inotsika isingadikanwi.
Zvamunoda
- Chero huwandu hwechickpeas dzakaomeswa
- Food processor
- Sifter kana sieve
- Coffee kana spice grinder
Nzira Yokuita Izvo
- Isai chickpeas dzakaomeswa muzvokudya zvekudya; shanda mubatche kana uri kuita zvakawanda. Dhavhara uye ushandise nekukurumidza kusvika kwemaminitsi maviri kana matatu kusvikira hupfu hweupfu huchiumba. Isa chifukidzo chepamusoro pechirongwa chekudya kuitira kuti hupfu hwechickpea husati hwadzimwa apo mhepo iri kushanda.
- Isai musanganiswa mumudziyo kuti muparadzanise hupfu hwakatsetseka kubva pamatomu akaoma echickpeas asina kupera.
- Shandisa spice kana kofi grinder kuti uite zvinenge zvakasara zvechickpeas kuti zvive zvakanaka, hupfu hweupfu. Ita izvi mumatsetse e 1 kana 2 mappuni pane imwe nguva.
- Kana dzose dzechickpeas dzave dzichiiswa muupfu, tsvina zvakare kubvisa uye kubvisa zvimwe zvikamu zvechickpeas zvisingashandisi.
- Iye zvino mava kugadzirira kushandisa chikafu chickpea mune recipe. Chengetedza chero zvasara mumudziyo wakadzivirira uye ugare uri munzvimbo inotonhora, yakaoma.
Recipes Using Chickpea Flour
Kune nzira dzakawanda dzekushandisa chikafu chako chekudya chickpea.
Edza imwe kana kuti zvose zviri zviviri izvi kutanga.
- Ligurian Chickpea Pancakes Recipe : Iri ipancake yeItaly kana flatbread inonzi farinata iyo inogadzirwa neupfu hwechickpea yakatswa uye inotengeswa mumigwagwa yeItaly.
- Moroccan Chickpea Iko-Egg Tart Recipe : Ichi chiyeuchidzo chekali, chikafu chemigwagwa cheMorocco. Icho chikafu chakaita seflin- kana chinenge chakaitwa neupfu hwechickpea uye mazai uye yakafanana zvikuru neItaly farinata.
Chinopfuura Kupfuura Kubudirira
Semiriwo, chickpeas inonwisa. Vane protein yepamusoro uye fibhi zvakagadzirwa uye vanozivikanwa kuti vabatsire cholesterol yakaderera, iyo inoita kuti vave sarudzo yakanaka kune avo vanoda kudzorera nyama tsvuku muzvokudya zvavo. Uyezve, ivo vanoratidzika sekubatsira kwakanaka, vachibatsirwa zvose kubva paganda nemvere kusvika kune nhengo dzomukati.