Munyori wepepu Stephen Wong anonyora kuti: Panzvimbo yekuchengetedza, vaChinese vanodana nyika iyi "chingwa chekudya" uye vanoiisa pamusoro pemupunga wekubika kuitira kuchengetedza simba. Kuti uwedzere kuderedza mafuta, shandura mazai akazara ne 4 mazai vatsvene.
Inoshumira 4
Zvamunoda
- 1/2 pound pasi pork
- 1 teaspoon soy sauce
- 1/2 teaspoon sesame mafuta
- 1/2 teaspoon pepper
- 1 teaspoon cilantro (yakanaka yakagurwa)
- 1 supuni yepuniki yeiiii (yakakoswa)
- 1 kikapu ginger (minced)
- 1 1/2 mashupuni cornstarch
- Nokusanganiswa kweMusi:
- 2 mazai makuru (arohwa)
- 1/2 cup chicken stock
- 1/4 teaspoon munyu
- 1/4 teaspoon canola mafuta
- 1 supuni yepuniki yeiiii (yakakoswa)
- Kuchengeta: 1 sprig cilantro (yakasarudzwa kana yakasara yakakwana)
Nzira Yokuita Izvo
Muchitsiko chakadzika chewaini chisina kufanira chinopindirana mumhepo, unobatanidza gorosi pamwe nemishonga. Nyama yakatsetseka yakasanganiswa kuti ifukidze pasi pevha.
Muchidimbu, simbisai pamwe chete mazai emasanganiswa.
Dururirai musanganiswa weii pamusoro penyama uye gadzirai mutsvuku. Isa panzvimbo yekusimudzira uye kupisa pamusoro pepakati-kupisa kukuru kwemaminitsi gumi. Bvisa kupisa uye regai musungwa ugare, wakavharwa, kwemaminitsi mashanu. Gadzirira ne cilantro uye kushumira.
Nhengo imwe neimwe inosanganisira: makorikiti 128, 2 g makhahydrates, 16 g protein, 6 g mafuta, 2 g mafuta akawanda, 142 mg cholesterol, fiber trace, 288 mg sodium, 248 mg potassium.
Iyo yakanakisisa inopa thiamine uye vitamini B12. Chinhu chakanaka che fiber uye vitamini E. Iyi kemiti yakanyorwa zvakare nemvumo kubva kuna Stephen Wong's HeartSmart Chinese Cooking.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 275 mg |
| Sodium | 260 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 24 g |