Kalinti (anonziwo karane kana karantika , uye garantita muAlgeria) ndiro flan- kana quiche-yakafanana ndiro yakagadzirwa neupfu hwechickpea nemazai. Inonyanya kuzivikanwa kuchamhembe kweMorocco, uko inotengeswa necheka sekudya kwemugwagwa.
Kalinti anotora zita racho kubva kuShoko rechiShona rokuti hot, caliente . Izvo zvakafanana nechecheche yakabika crepes socca de Nice yeFrance uye farinata yeItaly.
Kushandisa kubika mupfu nemukaka ndiko kusarudza. Kalinti inonyanya kushandiswa inopisa, kana pasina kana chingwa. Munyu, kumini uye harissa zvinowedzerwa kuvira.
Ndapota cherechedza kuti kamukira iyi inoshandisa hupfu hwechickpea isina kunatswa uye kwete kudya (kana gramu yefurawa), iyo inogadzirwa kubva kune chickpeas yakakangwa. Zvose zviri zviviri zvegarbanzo flour zvinogona kuwanikwa mumashamba eAsia neMiddle Eastern, kana iwe unogona kuzviita pfupa rako .
Zvamunoda
- 2 makanda akareba (anenge 210 g) chickpea ufa
- 2 maspuniki kubika poda (kusarudza)
- 1 teaspoon munyu
- 1 teaspoon pasi cumin (kusarudza)
- 1/4 teaspoon cayenne kana mutsvuku
- 2 1/2 makapu mvura
- 1/2 mukombe wemukaka (kana mvura)
- 1/3 mukombe wemafuta yemafuta (hafu yemafuta, kana uchida)
- 2 mazai, asina kurohwa
Nzira Yokuita Izvo
- Gadzirai zvakaoma zvinoshandiswa mubatanidzi ndiro. Zvishoma nezvishoma zvinoputika mumvura nomukaka, zvichiita kuti nguva dzose ione kuti batter iri nyore uye isina michero. Whisk mu mazai nemafuta.
- Kalinti batter ichave yakaonda. Chiisa parutivi kuti ugare apo huni inopisa.
- Preheat oven yako kusvika ku 375 F (190 C). Kazhinji mafuta anorema (10 "kana 11") akapoteredza, isina kudzika kubika ndiro. (Unogona kusarudza kushandisa koroti kana zviduku zvakakoswa kubika ndiro pane.)
- Sveturai zvinyoronyoro zvitsva zvakare uye muduruke mugango rakagadzirwa. Gara muchoto uye gadzirira maminitsi makumi mashanu kana kupfuura, kusvikira wakatsvuka uye wakagadzika.
- Cherechedza kuti dzimwe nzvimbo dzakatsva kana dzisviba pamusoro pekalinti dzinodiwa . Iwe unogona kuisa kalinti yakabikwa pasi pejeri kweminiti kuti ufukidze zvakanyanya kupfuura kana iwe uchida.
- Kushumira zvidimbu zvechikalinti muchingwa kana padiresi pachinenge ichidziya. Cumin, munyu uye harissa inofanira kupiwa kune rumwe rutivi semakodhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 104 mg |
| Sodium | 641 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |