Fresh Succotash NaOkra, Lima Mahesheni, uye Chibage

Iyi kamukira inobatanidza kunakidza kwemiriwo mutsva. Okra, chibage, uye nyemba dzinogadziriswa nematamatisi akachekwa uye zvinononoka.

Zvamunoda

Nzira Yokuita Izvo

  1. Peel uye mbeu yemamate; akacheka kuita zvidimbu zviduku uye nzvimbo munzvimbo huru, isina-reactive sauce pani, poda yemvura kana chiDhinni. Wedzera okra yakakanyiwa, munyu uye pepper.
  2. Dhavhara pombi uye simmer zvinyoronyoro kwemaminetsi gumi nemashanu. Wedzera ichi nyemba; simmer kune imwe maminitsi gumi nemashanu, uye wedzerai mbeu.
  3. Pfeka maminetsi makumi maviri; kuwedzera bhururi uye kumhanyisa. Shumira sechidimbu chekudya.

More Okra Recipes

Okra Recipe Recipe
Crispy Fried Okra
Curried Okra Recipe

Nutritional Guidelines (pakushanda)
Calories 110
Total Fat 2 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 5 mg
Sodium 9 mg
Carbohydrates 19 g
Dietary Fiber 5 g
Protein 5 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)