Iyi kamukira inobatanidza kunakidza kwemiriwo mutsva. Okra, chibage, uye nyemba dzinogadziriswa nematamatisi akachekwa uye zvinononoka.
Zvamunoda
- 1 quart okra, yakashambidzwa, yakagadzirirwa, uye yakatswa
- 1 cup mukomana mutsva
- 1 cup kapu kernels
- 3 guru tomato
- 1 tablespoon butter
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Peel uye mbeu yemamate; akacheka kuita zvidimbu zviduku uye nzvimbo munzvimbo huru, isina-reactive sauce pani, poda yemvura kana chiDhinni. Wedzera okra yakakanyiwa, munyu uye pepper.
- Dhavhara pombi uye simmer zvinyoronyoro kwemaminetsi gumi nemashanu. Wedzera ichi nyemba; simmer kune imwe maminitsi gumi nemashanu, uye wedzerai mbeu.
- Pfeka maminetsi makumi maviri; kuwedzera bhururi uye kumhanyisa. Shumira sechidimbu chekudya.
More Okra Recipes
Okra Recipe Recipe
Crispy Fried Okra
Curried Okra Recipe
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 110 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 9 mg |
Carbohydrates | 19 g |
Dietary Fiber | 5 g |
Protein | 5 g |