Zvakangoita Kuita Tea, Yakareba Uye Yekare
Kuvhiringidzika kwemishonga inzira inonyanya kuita shanduko yakanyanyisa uye kubvisa mafuta nemafuta kubva kumakwenzi edu aidiwa. Iyo nzira inoshandiswa kakawanda mumagadzirirwo emasikirwo akaita setikiti uye inyanzvi yakanaka kune herbal capsules nemapiritsi. Herb infusions inzira inofadza yekufadzwa nenguva yekutanga maruva pamwe chete.
Sezvaunodzidza nzira dzakawanda dzokuti iwe unogona kushandisa mushonga wako wemiriwo wehutano hwako pamwe neimba uye zvinhu zvekunakisa, iwe uchaona kubatsira kwekushungurudzwa.
Izvo zviri nyore kuita uye zvinoda nguva yakawanda kudarika kushanda, asi nguva yakawanda yenguva iyoyo inongoshandiswa zvakamirira kumirira.
Chii Chinonzi Influred Infusion?
Pese paunenge uchiita tiyi, iwe uri kunyanya kugadzira. Izvi zvinokonzerwa nemishonga yakasimba yakagadzirwa nemhando imwe chete. Misiyano ndeyokuti mishonga inobvumirwa kunyura kwenguva refu (kazhinji maawa mazhinji), ndicho chikonzero izvi dzimwe nguva zvinonziwo 'long infusions.'
Iyo yakawanda inoputira zvinyorwa zvinowedzera zvakakosha zvinhu uye michina kubva kumiriwo, barks, midzi, uye maruva anoshandiswa. Isuwo tinosunga mhepo uye kupisa mukati mejagi kuti tibudise zvimwe zvezvinhu izvi.
Zvishandiso
Mishonga inokonzerwa nemishonga inogona kushandiswa kwezvinangwa zvakasiyana-siyana.
- Iwe unogona kunwa iyo nekuda kwemishonga yemishonga uye inonakidzwa iyo inenge inotonhora kana ichidzokorora.
- Kuvhiringidzika kunoshandiswa muzvipfeko zvakawanda zvekuzvigadzirira uye mishonga yakadai semasikiriti.
- Vanogona kuita chimiro chezvinhu zvakasikwa uye zvakasikwa mumusha semiti yakadai semunda wekumunda uye zvipembenene zvinogadziriswa.
- Kuiswa kwegariki uye pepper pepayenne kunoita zvishamiso zvekuchengeta marara kubva pamiti yako.
Inoshandiswa mukurapa inokonzerwa nemishonga inosanganisira nettle, comfrey, mullein, red clover, uye uswa hweuat. Zvisinei, chimwe nechimwe chezvinhu izvi chinofanira kushandiswa nekuchenjerera uye inowanzoshandiswa kushandisa imwe chete panguva.
Kuti uite kukanganiswa kukuru kunonaka, maruva anozivikanwa anosanganisira chamomile , ginger, uye chero ipi zvayo mints.
Zvakakosha kuyeuka kuti mamwe mishonga inogona kukuvadza kana iwe uchidya zvakanyanya, kupindira kwakanyanya kwenguva refu, kana mishonga isina kunaka yakabatanidzwa. Nokuda kwechikonzero ichi, ndapota ita tsvakurudzo yako kune chero upiwe uye miriwo inoshandiswa kana iwe uchida kunwa. Zvakanakisisa kutevera mapepa kubva kune zvinovimbiswa uye unoteerera kune nyevero inopiwa.
Tsvaga chiremba wako kana wemhizha mushure mekunwa doro.
Nzira Yokuita Idambudziko reMishonga
Kuvhiringidzika kwemishonga kunotora nguva shoma yekugadzirira, asi iwe unofanira kumirira kuti iwedzere zvakakwana. Iva nechokwadi chekutevera nguva dzakakurudzirwa uye zviyero mumutsara wako wekuchera maruva.
Kuti uite mishonga inoputika, iwe unoda zvinhu zvitatu:
- 1 tablespoon yakasviwa miriwo yekusarudza kwako
- 1 cup boiling water hot
- Girazi yegorosi ine chifukidzo chakasimba (iva nechokwadi chokuti yakachena kwazvo)
Mishonga nemvura zvinogona kuwedzerwa kuti zvive nekukanda kukuru kana uchida. Vanhu vazhinji vanosarudza kuita 1 quart panguva uye izvi zvingada kusvika 1 kapu yemishonga yakasvibiswa kwechitanhatu chemvura. Asi, iwe paunotanga kugadzirira kuvhiringidzwa, ivhu ruduku raizova rakanakisisa kuitira kuti iwe urege kuiparadza kana iwe usingadi.
Paunenge uchiita kuvharwa, iva nechokwadi chekuchengeta chirongo chakavharwa nguva dzose kuti uwane steam.
Ukupisa kunoputira mukati kunokosha kuti ubudise zvose zvemajoka anobatsira mumishonga yako.
- Isa mavhara mugiya regirazi.
- Dururirai mvura inopisa pamusoro pemishonga kuitira kuti ifukidzwe zvachose.
- Isa chisimbiso ichi nevhara rakasimba-kuti uchengetedze mafuta uye mafuta asingadi kupukunyuka.
- Bvumira kubviswa kwechikepe kusvikira mvura ichidzikira kusvika kutonhorera kwemukati kana kuti yakawanda yakakurudzirwa yemazuva yekodzero yako yekuderedza.
- Dzvinyirira mishonga yakashandiswa uchishandisa cheesecloth kana meshini yakanaka (kana maviri). Dzokorora kana zvichidiwa kubvisa miti yose.
- Mvura inoguma inonzi inonzi infusion. Geza chirongo uye udururire mukana mukati.
- Iko kunokonzerwa kunogona kufiratirwa kwemaawa 48.
Kana uchida kuva nemishonga mukati memvura, ita sachet. Ita miriwo mukati mechidimbu che cheesecloth, chiisunge ichivharwa netambo, uye isa chikwama mukati memubhodhoro rako remvura inodzika.
Iwe unogona kutendera kuti tambo ikaturikidzwe pamusoro pechipfuva kuti nyore nyore kubviswa. Munyaya iyi, kushungurudza hazvidiwi.
Pakati pese, midzi uye barks inoda kuvharirwa kwenguva refu (kana kuti decoction) kwemaawa masere. Mashizha anogona kuenzaniswa kwemaawa masere, maruva kwemaawa maviri, uye mbeu nemichero matsva kwemaminitsi makumi matatu.
Chii Chinonzi Decoction?
Kana chinwa chakasimba chichidiwa, icho chinonzi decoction . Zvisarudzo zvinoshandiswa kakawanda kune midzi, barks, mabriki akaomeswa, nemamwe michina yemiti inoda simba, yakawedzerwa kupisa kwemafuta.
Kuti uite decoction, iyananidza makwenzi nemvura muhomwe duku. Dhavhara nechifukidzo uye zvishoma nezvishoma uuye kumimhanzi. Rega musanganiswa kuti unyatsotanga maminetsi makumi maviri kusvika ku45 (kana maererano neyakakuita). Bvisa kubva pakupisa, kushungurudza, uye udururire muhari yekusachengetedza.