Iyi isiri yemafuta inokonzera nguva yakawanda inochengetedza nguva uye simba rekukwevera miti yakawanda yezvipembenene kubva mukati mako - zvese zviripo muhari yezvinonhuwira. Inoramba ichienderera mberi nezvose uye haina mahwanda chaiwo kana mishonga inosungirirwa kune imwe nyama kana zvekudya zvemadzinza.
Kubva Terri - Kubika zuva nezuva, ndinogara ndichienda kune zvinonhuwira zvakafanana: munyu, pepper, onion uye garlic powder, uye paprika. Ndakatarisa kuenzana kwandaiwanzoshandisa uye ndakauya nemunyu wekugadzirira kushandisa zuva rega rega.
Iyo recipe iri nyore hafu.
Zvamunoda
- 1 1/2 makapu munyu
- 1 cup eiiiiiii powder
- 1/2 mukombe mutsvuku pepper
- 1/2 mukombe garlic powder
- 1/2 mukombe paprika
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa uye uchengetedze mumudziyo usina kutenderera, munzvimbo inonaya yakasvibira kwemwedzi 6.
Kuzviitira iwe pachako hazvisi nyore chete, asi chikamu chiduku chemutengo wezvitoro-wakatengwa zvinonhuwira!
Zvishandiso
Iyi ichinguva chezuva nezuva inofamba nezvose zvinenge zvakanaka - hapana zvinonhuwira kana maruva kuti azviise kune rumwe rudzi rwekudya kana imwe. Ndinoshandisa izvi kakawanda ndinozviita mumaketani makuru. Sezvo nezvose zvinokonzera uye zvinonhuwira zvinopisa, iwe unogona kuderedza chiyero chepiresi kana ukasarudza kuwedzera kwemafuta.
Uyu munyu wezuva nezuva unogonawo kushandiswa seanhu inokurudzira pane zvekare zvingwa zvakagadzirwa. Shandisai mimwe mishonga yakagadzirwa, steak, mupunga, saladi, cottage cheese kana chipi zvacho chaunosarudza. Zvinoshandiswa hazviperi - zviishandise nguva, nguva, uye shure kwekubika kuti uwedzere kunakidza kwakakura pasina kuedza!
Kuchengetedza
Sezvo nezvose zvinokonzera nguva, ndinonyora pamusoro (ichi ndicho chekutanga chechitanhatu), izvi hazvina "anti-caking" vashandi kuitira kuti nguva dzinogona kumira pamwe chete. Kubatsira kudzivirira izvi kuchengetedza zvinonhuwira mumudziyo wakanyatsoputika kana chikwata che-zip munzvimbo yakanakira, yerima, kana kuchengetera mufiriji. Usambofa uchengetedza zvinonhuwira (kana kuti herbs) pachifufuro chiri pamusoro pedofu rako, kana pedyo pedo rako. Iyo kupisa uye unyoro zvinokonzera kuti ruvhiri rurege, uye zvinonhuwira zvinowanzo "fungira" kunyange nokukurumidza.
Nepo chando, chine rima chinenge chichatsigira kuchengetedza kusunungura kusununguka kunofamba uye kwakachena, kana kuvhara kunoitika, kungozunungusa nguva yekunyanyisa uye / kana chigadziko chekambani paikiriti. Nokuda kwezviitiko izvi apo kungozunguza chigadziko hakushande, bvisa kapu uye shandisa kapuni kana kuti foloko kuti uite uye unoputsa kuunganidza. Kushambidzika, kutonhora kunotonhorera kunowedzera kukurumidza kuitika kwe "clumping" yezvisikwa zvose.
Mazano
- Ita iyi mizinga yezvipembenene mumaketani makuru, tumira kune mitsuwa inonakidza uye nzvimbo dzomukati mudengu, uye upe sechipo. Saka zviri nyore, zvisingadhuri, uye nguva dzose zvinofanirwa. Ndiri kuunza zvikamu zvitanhatu zvakasiyana-siyana zvakasiyana-siyana zve about.com. Kuita zvose zvakasanganiswa, uye kuisa imwe yega yega mubhasikiti nechisimbiso chinopa chipo chinoshamisa icho shamwari dzako dzichafarira gore rese. Uye izvi "zvakasiyana-siyana" zvezvinonhuwira zvinodhura zvishomanana kuti bhodhoro rewaini kana boka remaruva! Izvo zvikamu zvitanhatu zvese zvichava pa-about.com munguva yakawanda yekupa zvipo zororo.
Iwe Unogonawo Kuda
Kushungurudzika Kuwedzerwa Kusanganiswa KweShove kana Chiku
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 894 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |