Swiss steak inowanzogadzirisa nyama yemombe kana kuti inenge yakasvibiswa kana inotapira uye yakabikwa nemamatisi, anyanisi, pepper, uye seasonings. Hazvinyatsozivikanwi kuti ndiro iyo yakawana sei zita rayo, asi kubva kuSwitzerland steak inowanzoputika uye yakanyatsorongedzerwa, inogona kunge yakabva kune izwi rokuti "swissing," iyo ndiyo nzira yekuchera jira pakati pevashandi. Maererano naJean Anderson, Swiss steak yakatanga kuonekwa semutsara muna 1915.
Iyi inguva yekare yakashandurwa yemidziyo, yakagadzirwa nematato uye bell pepper. Iyi Swiss steak yakabikwa pa stovetop, asi inogona kuve yakashongedzwa (yakafukidzwa) muchoto pa 350 F (180 C / Gasi 4) kwemaawa 1 kusvika 1 1/2.
Zvamunoda
- 2 mapaundi anotenderera, 1 inch thick
- 1/4 mukombe wose-chinangwa choupfu
- 1 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 3 tablespoons oiri yemafuta
- 1/2 kapu yakasikwa onion
- 1 inogona (14.5 ounces) inodzwa tomato
- 3 tablespoons yakasviwa bhuru bheri pepper
Nzira Yokuita Izvo
- Dzvanyira pasi muzvidimbu-mashizha.
- Gadzira upfu, munyu, uye pepper; pira upfu hwakatsetseka uite nharo dzomukati pamwe nenyama yemafuta kana teteerizer.
- Pisa mafuta mumahombekombe makuru, mashoma. Bhurai steak mumafuta anopisa.
- Wedzerai onion yakagadzirwa uye tomate; kuvhara uye kubika pamusoro pemhepo yakadzika kwemaawa 1 1/2, kana kusvika kusvikira tete.
- Wedzera bhuru bell pepper uye gadzirira maminitsi gumi nemashanu.
- Shandisa mafuta akawanda. Gara uye gadzirisa nguva.
- Shandisai steaks nemusanganiswa wemuchu mutezi pamwe nemasati kana mashizha. Gorosi yegorosi, broccoli, kana imwe yemiriwo yemiriwo zvose zvinosarudzwa zvakanaka kune rimwe remazambiringa.
Inoshumira 6 kusvika ku8.
Iwe Unogonawo Kuda
Slow Cooker Pepper Steak Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 86 mg |
| Sodium | 237 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |