Iyi ishamwari inonakidza inoita casserole inoshamisa, yakakwana yezororo rakabatikana kana vhiki yevhiki mangwanani. Ita ihwohwo husiku huripo uye uhuputire muchoto mangwanani kuti uve nyore, pa-ye-kuenda kambodyo inotora zvishoma.
Zvamunoda
- 6 zvimedu chingwa (cubed)
- 1 pound soseji (yakasvibiswa, yakonzerwa)
- 1 1/2 makapu
- cheddar cheese (shredded)
- 8 mazai (arohwa)
- 2 makapu mukaka
- 1 teaspoon munyu
- Pepper kuvira
Nzira Yokuita Izvo
- Butter a 9-by-13-inch baking dish. Pisa ovhiri kusvika ku 325 F (165 C / Gasi 3).
- Cube chingwa uye nzvimbo pamwe chete muganda rakagadzirwa kubika. Fukisa zvakafanana nemasekisi uye cheese.
- Mucheka, whisk mazai nemukaka, munyu, uye pepper. Dururira pamusoro pezvikamu mupani.
- Bika maminitsi makumi mashanu kana makumi mana kusvika pakatemwa. Cheka muzvikwereti kuti ushumire.
- Iyi casserole inogonawo kugadzirirwa usiku hwakatangira. Ingovhara uye firiza casserole isina kubviswa. Tora iyo kubva mufiriji makore gumi nemashanu usati wabika nguva; bake sezvaanorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 34 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 289 mg |
| Sodium | 784 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 26 g |