Ita iyi nyuchi inonaka uye inoshandiswa neyokupisa buttered noodles, mupunga, kana mbatata. Wedzera chidimbu chakakoshwa saradi kana kuti miriwo yemichero yezvokudya zvinonaka, zvinogutsa.
Yakasikwa kuburikidza ne simple skillet, iyi shanduro ichiri kuchengetedza zvose zvekare zvekunaka zvedha. Tinokurudzira kuti tishandise nemapatata kana pamusoro peplitted buttered biscuits. Kusaswa kweparsley yakasikwa kana chives kunowedzera ruvara uye kunakidza kune stroganoff. Sezvakaita sauteed mushroom. Ona mazano uye kuchinja kunoenderana nekamukira yemamwe mazano, uye mamwe mazano ekuwedzera muto nekamuki.
Nepo ruzivo urwu runoshevedza runyoro ruduku rutsvuku, unogona kushandisa imwe kutema kwechenda. Tenderloin inokosha, asi yakanakisisa mu stroganoff. Dzivisa kuvhara nyuchi yemombe kana soro. Kana iwe ukaitika kushandiswa kwakaoma kwemombe, ingoti nyora kuti inoda nguva yakawanda.
Zvamunoda
- 1 1/2 mapaundi anonamatira nyama yemombe (yakakwirira sirloin kana yakafanana)
- 1 teaspoon munyu
- 1 teaspoon pasi pasi tsvuku
- 2 tablespoons butter
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 tablespoon
- furawa yechinangwa chose
- 1 cup
- beef stock (kunyanya unsalted kana pasi sodium)
- 1 mashizha eiii (akatengesa uye akatemwa)
- 3 tablespoons mukisi wakasviba (kutonhorera kwemukati)
- Kuchengeta: 1 tablespoon yakagadzirwa neparsley yakachena
Nzira Yokuita Izvo
- Cheka nyuchi mumakumbo mashomanana maviri-inch marefu akareba 1/2-inch thick. Fuka nyama nemunyu uye pepper uye uise parutivi.
- Sungunusa 1 tablespoon butter muhomwe yepakati. Bhinda muupfu uye kubika, zvichikurudzira nguva dzose, kwemaminitsi maviri. Zvishoma nezvishoma zvinomutsa mumombe yemhou, inokurudzira uye kubika kusvikira yakasvibiswa uye yakasvibiswa.
- Iva inosara 1 punipuni yehotela uye 1 kiyikopu mafuta omuorivhi mu skillet kana saute pan pamusoro pepakati moto; Wedzerai anyanisi uye kubika, kumutsa, kusvikira anyanisi achingova nyoro. Wedzera zvipfeko zve nyama uye zvakakurumidza kuonda kumativi ose.
- Wedzerai nyuchi uye eiii kune muteu wenyuchi wakasvibiswa. Dhavhara uye gadzira pasi pasi kwemaminitsi gumi; inyaira mumucheka wakasviba uye kupisa kuburikidza asi usabiri.
- Gadzirai nyoka yegorokoff mundiro pamusoro pe-buttered noodles kana moto wakakangwa mupunga uye gadzira neparsley yakatsvawa. Inogona kushandiswa nemapatatisi yakasvikika zvakare. Wedzera hosi yakasvibirira saladhi kana steamed broccoli kuitira kudya kwakanaka uye kunogutsa kwemhuri.
Mazano uye Kusiyana
- Wedzera anenge 4 kusvika ku6 ounces ezvimedu zvitsva mushroom uye imwe yepuniki yehuta kana mafuta emuorivhi kune skillet pamwe neeiii.
- Wedzera 1 clove yegoriki yakanyatsonaka kune imwe skillet inoshandiswa pakubika mhou. Shamba kwemaminitsi maviri; Wedzerai kune nyuchi uye muto wekusanganiswa. Zvimwe, onai ne 1/2 teaspoon yehuta yegarlic kumusanganiswa weuuce.
- Kuti uwedzere mamwe maruva anochera saucy, wedzera upfu hwakapetwa 2 mashupuni uye wedzera mhete yechingwa kune 1 1/2 makapu. Dhinda kaviri cream yakasvibira ku 6 maspuni.
- Panzvimbo yeparsley, inakidza stroganoff nechepeta yakatsvava chives matsva kana zvigadzirwa zveeiii zvakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 598 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 173 mg |
| Sodium | 585 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 54 g |