Vamwe vanhu vanotyisidzirwa ne omelets, asi tivimbei: kana iwe ukakwanisa kuita mazai akaputika , unogona kuita omelet.
Iwe unofanirwa kugara uchiita omelet mune pani isina kukwana. Chisarudzo chakanaka che 2-egg omelet is 8-inch omelet pan, kunyanya paunotanga kudzidza. Asi chero chigadziko chinokonzera pani chinogona kuita chero bedzi chainge chakakomberedza nemativi akadzama uye pakati pe 6 inches uye 10 inches in diameter.
Asi usaedza kuita 3-omelet mazai mune pani duku. Kana iwe wanyatsoziva nzira iyi, unogona kuenda kune maawa matatu-omelet, asi iwe unoda kushandisa 10-inch omelet pan pane iyo. (Heino nheyo inosanganisira 8-inch uye 10-inch pan.) Uyewo, iwe unofanira kushandisa nguva dzose kusisa-kusinga silicone spatula, kuitira kuti irege kusungunuka uye kuitira kuti urege kutora nonstick pan yako.
Zvamunoda
- 2 mazai
- 2 tablespoons mukaka wose
- 2 tablespoons
- kujekesa bhotela (kana kuti mafuta ose)
- Munyu uye pasi
- pepper tsvuku (kuravira)
Nzira Yokuita Izvo
- Unyorera mazai mugirazi inosanganiswa ndiro uye uzvirove kusvikira vashandura ruvara rwejena.
- Pisa moto unorema-bottomed songa pani pamusoro pepakati-pasi moto. Wedzera bhotela uye rega ichitungunuke.
- Wedzerai mukaka mazai uye nguva yekuravira nomunyu uye chena pepper. Zvadaro, tora whisk yako uye whisk semapenzi. Iwe unenge uchida kushanda jira pano. Kana iwe usina kukwira izvozvo, iwe unogona kushandisa gorosi yemagetsi kana kumira musanganisi nechokubatanidza whisk. Chero chipi nechipi chaunoshandisa, uri kuedza kurova mweya wakawanda sezvinobvira mazai.
- Apo bhotela iri mukanini inopisa zvakakwana kuti iite donhwe remvura, inyura mumazai. Usamutsa! Rega mazai abike kweminiti kana kusvikira pasi ichitanga kuisa.
- Nekudzivirira kusina rubber spatula, zvinyoronyoro pfupa rimwe divi rekati mukati yepani, uchikanda pani kuti ubvumira kuti mvura isati yasviba inoyerera mukati. Dzokorora nemamwe maguta, kusvikira pasina mvura yakasara.
- Mazai enyu zvino anofanira kunge akafanana nemucheka wakajeka wepencake, unofanirwa kuvhara nyore nyore pamusoro pedenga risati rapera. Kana iyo ikanamatira zvachose, isunungure ne spatula yako.
- Zvino zvinyoronyoro flip pancake yekai, uchishandisa spatula yako kuti uidze iyo kana zvichidikanwa. Iva kune imwe maminitsi mashomanana, kana kusvikira pasina kana isina kubviswa zera rakasara.
- Kana uri kuwedzera zvimwe zvigadzirwa, ikozvino ndiyo nguva yekuzviita. (Ona pasi apa.) Spoon kuzadza kwako nechepakati peii mumutsara wakarurama.
- Ne spatula yako, simudza rumwe rutivi rweii ugoipetedza nekuyambuka, kuitira kuti mitsetse irere kumusoro. Ivhara imwe miniti kana zvakadaro, asi usapfutira kana kubvumira zama kuti iite maruva. Kana zvichidikanwa, unogona kuvhara omelet yose pamusoro kuti ugadzirire kumusoro kwemaminitsi makumi matatu kana zvakadaro. Ingoita kuti irege kuva yakavara.
- Nyatsotora omelet yakapedzisira kuvhara. Gadzirai nemishonga yakakangwa yakasvikwa kana ichidiwa.
Omelet Filling Options
Hapana mhedziso kuwandu hwekuzadza iwe unogona kushandisa neyiyo inokosha omelet recipe. Vamwe vanozadza mazano vanosanganisira:
- Grated cheese
- Sautéed mushroom
- Diced uye sautéed onion
- Chopped, yakabikwa bhakoni
- Diced ham
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 35 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 481 mg |
| Sodium | 175 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 15 g |