Kunyorera kwakadzika inzira yegadziriro yekugadzira gwayana regwayana , asi kana inononoka yakakonzerwa negorosi yakashata, parsley, uye bhakoni yakanyunguduka uye yakashanda nemafuta akanaka, yakasimudzirwa kune chipo kubva kuna vamwari.
Iyi kamukira inonaka yakashanda inopisa-zvichida sechikamu cheSvondo Roast yako- asi iyo inoitawo kutonhora kunotapira kwemaswisi uye mabiko emagetsi, saka gara uchibika gumbo guru kukupa zvakawanda zvasara.
Isita inowanzowira mukutanga kwechinyakare uye ndiyo nguva chaiyo apo gwayana rinoshandiswa asi, pasina mubvunzo, nguva yakanakisisa yekudya gwayana inotonhora muchando. Mukutanga kwezhizha uye zvichienda mberi, gwayana regwenzi remunyu ndiro rinofanira kutarisa uye iro rinoshanda zvakanaka chaizvo nekayi ino.
Zvamunoda
- 2,5 pounds / 1.2 kg haibatsiri hafu gumbo gwayana (3.3 pounds / 1.5 kg kana bone ichiripo)
- Mvura yakakura yejasi-jasi parsley (inenge yakasarudzwa)
- 3 makuru clove garlic (yakagadzirwa zvishoma)
- 2.5 ounces / 70 g pancetta kana bacon (cubed)
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Gungwa munyu uye mutsvuku
- 5 ounces / 150 ml waini tsvuku (kunaka)
- 3.5 ounces / 100 ml veal stock (kana nyama yemombe)
- 2 masupunikiti inotonhora bhotela (akacheka zvidimbu zviduku)
Nzira Yokuita Izvo
- Pisa huni kusvika ku 350 F / 170 C / Gasi Mako 4. Bvisa kambo kubva pamakumbo egwai uye uzarure huni, rutivi rweganda pasi. Shandura zvikamu zvese zvakanyanyisa zvenyama, saka sangano rinonyengera pasi payo.
- Kana iwe wakatenga gwayana rako rine bone mukati, iwe unoda kuderedza rutivi rwefupa kuti uite ganda rekugadzira. Iwe unogona, zvechokwadi, bvunza bhero rako kuti uite izvi kwauri.
- Izvozvo zvinosasa parsley, garlic, uye pancetta pamusoro pepamusoro, uye ozadza nemaune mafuta emuorivhi. Nyaya zvakanaka nemunyu uye pepper. Isai majoka mushure uye musunge zvakasimba nekicheni yekicheni.
- Isa mubatanidzwa mukapu yakakura uye ubike kweawa imwe (isingawanzo) kana 1 awa nemaminitsi gumi nemashanu. Ita zvakanyatsobatanidza kubatana mumapuranga uye rega zororo kwemaminitsi gumi. (Wedzera maminetsi makumi maviri nemakumi maviri panguva yekugomba uye nguva yekuzorora kwefupa-mugwayana.)
- Zvichakadaro, nyatsodururira mafuta chero ipi zvayo kubva pani rinokisa ndokuisa pamusoro pehuni huri pamusoro pedenga. Nyatsotsanura muwaini, uchichera mapeji ose akavharidzirwa pasi uye ocherera kusvika kune ganda rakanyanyisa.
- Wedzerai vevhe kana nyama yenyuchi inokonzera pani inodyiwa, fambisa zvakanaka uye kuderedza hafu. Dzvinyirira kuburikidza nesheve yakanaka muchepukuru shoma uye uwedzere bhotela uye gwedeza pani zvinyoro zvishoma kusvikira bhitoro ranyatsoputika. Chengetedza uye gadzirisa nguva yekugadzirira.
- Gurai gwayana uye mushumire pakarepo pamubhedha wilted spring yemini, yakakomberedzwa nemuchu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1009 |
| Total Fat | 75 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 288 mg |
| Sodium | 481 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 68 g |