Izvi zvakarongedzwa mushwa ndezvakakwana zvakakwana zvichienderana nemahagi akacheka. Unogona kuzvigadzirira mushure mokunge steaks iri kubva pane grill nekuzorora, kana kungoshandisa yako gas grill side burner uye kubika zvose pamwe chete.
Chero nzira, iwe unopedzisira uine fantastic steak topper. Aya mahowa anonaka zvokuti anokwanisa kushandiswa oga, saka chero chinangwa chako, iwe uchafadzwa nesidyi iyi.
Zvamunoda
- 1 pound / 450 g
- Crimini mushroom , yakachena uye yakatswa
- 2 clove
- garlic , minced
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL waini yakaisvonaka
- 1/4 mukombe / 60 mL yakasvibiswa mashizha mapasvi parsley
- 1 teaspoon / 5 mL
- Worcestershire sauce
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mild chili poda
- 1/2 teaspoon / 2.5 mL eiii poda
Nzira Yokuita Izvo
- Geza uye gadzira mushonga muzvidimbu zvakasvibirira (zvinenge 4 zvisikwa pamushonga).
- Edza mafuta omuorivhi muhari uye uwedzere mushwa. Nyaya negoriki, munyu, pepper, chipuka chechipi, uye eiii poda.
- Deredza kupisa kusvika pakati-pasi uye kubvumira mushonga kuti ugadzire maminitsi mashanu kusvika ku7.
- Dzorera kupisa kumashure kusvika pakati-yakakwirira kwemaminitsi 1 uye wedzera waini yakaisvonaka neWorcestershire sauce.
- Rega kusanganiswa kunyorera kwemaminitsi 1 kusvika ku2, zvichiita kuti mushwa ufukidze.
- Bvisa moto uye uwedzere parsley. Shumira pamusoro pemhepo kana kushandisa sendivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |