Baked Blue Cheese Chicken Recipe

Heano iri nyore nyore yehupfumi-uye-yakagadzirwa yakagadzirwa bhuu yebhuruu yekuti iwe unogona kukanda pamwe usiku humwe hwevhiki. Izvo zvinonaka zvebhuruu chese zvinouya chaizvoizvo, zvichigadzira muto usingadi uye wakashata waunoda kudya nehupuni.

Iwe uchava nezvakawanda zvinokwana bhisikizi cheese chese kuti ufukidze huku, saka iva nechokwadi chekushanda kune rumwe rutivi ruchazofambira zvakanaka nemupu, sezvakaita mbatata kana broccoli . Iyi muto inotonhorerawo inoitawo bhuruu rebhuruu rakanyunguduka nokuda kwevaputi kana chingwa.

Rudzi rwebhuruu chese rinosarudza nokuda kweuyu sauce ndewe kwauri. Nepo hutano hwebhuruu chese huchakuvadza kunakirwa kwekupedzisira kwediro, haufaniri kutenga mari yakasvibirira chese muchitoro ichi ichi che blue bhisi sauce kuti ibudirire.

Zvamunoda

Nzira Yokuita Izvo

  1. Ikoji inopisa kusvika ku 375 F.
  2. Muzvokudya zvekudya, fungidza bhuru jisi, kirimu chechi , mukaka, Worcestershire sauce, uye mutsvuku wepisera kusvikira ureruke. Wedzera kanyoro munyu kana zvichidiwa asi chenjerera nokuti chesi yebhuruu yakanyorova isina kunyanya kuwedzerwa nguva.
  3. Isai mazamu ekoko mu 8-inch square (kana kuti zviduku duku) kubika ndiro. Dururira mucheka chese bhuruu kumusoro, kuifukisa kunze zvakananga mumapango uye nekupoteredza huku.
  1. Bika Maminitsi makumi matatu asina kufukidzwa ozoshandura usvini yevheni kusvika ku 325 F uye gadzira maminitsi gumi zvakare. Iyo muto unofanirwa kuve uchibvongodza uye uine ruvara kumativi ose.
  2. Bvisa kubva muchoto. Rega kugara maminitsi mashanu kusvika gumi vasati vashumira.
  3. Pamusana pehurukuro yakanakisisa, sarudzai mazamu ehuku uye spoon sauce pamusoro uye nekupoteredza huku pahwendefa. Gadzirai nechiveshi kana chemairii eiii. Kana uine zvakawanda zvebhuruu, uzviputire pamusoro pevharo.

Ko Cheese Yakasarudzika Sei?

Kuonekwa kwakasiyana-siyana uye kunhuvira kwebhuruu chechi yega kunokonzerwa nemhando dzakasiyana dzemhando dzekuumba dzakawedzerwa panguva yekuita bhuruu yebhuruu uye rimwe danho mukukwegura kunonzi "needling."

Iyo mikoko yakawanda yakawedzerwa ku bhuruu chese inotorwa kubva kumusero wePenicillium. Yakawanda ndeye Penicillium Roqueforti uye Penicillium Glaucum. Zvose izvi "zvakawanikwa" nevanocheka vanokwegura chese mumvura yakasviba, mapako akanaka. Mazuva ano, tsika dzinowanzotengeswa nenzira yehupfumi hwakaoma.

Nutritional Guidelines (pakushanda)
Calories 1080
Total Fat 84 g
Saturated Fat 44 g
Unsaturated Fat 25 g
Cholesterol 317 mg
Sodium 1,383 mg
Carbohydrates 10 g
Dietary Fiber 0 g
Protein 69 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)