01 of 06
Unganidza Zvokudya Zvako Seitan
Jolinda Hackett Seitan inowanikwa nyama yakasiyana. Izvo zvinoitwa kubva kumapurotini-rich gluten uye inogona kuumbwa uye yakaumbwa mumhando dzakasiyana-siyana dzekubika mapeji mazhinji. Kuita seitan kumba kunotora matanho mashomanana nyore, Kana waita kamwe chete kana kaviri, unogona kutanga kuedza nenzira dzakasiyana seitan mapeji uye mashizha ekubika, kusanganisira kusveta-fries, kubika nezvimwe. Kuita seitan yako pachako kuchachengetedza nguva nemari.
Zvigadzirwa zveSeital Basic Priemade Seitan
- 1 cup inokosha gorosi gluten
- 3/4 kapu yemvura kana yemiriwo muto
- 2 tbsp. soy sauce kana tamari
- 1 tsp. ginger powder
- 1 tsp. garlic powder
- 6 makapu yemiriwo muto wekubika
- Zvingasarudzwa: Zvimwe zvinoda soy sauce kana tamari kuti uwedzere kune muto wemuriwo
- Optional: 3 kusvika ku 4 zvimedu zveiiii
- Zvingasarudzwa: 2 kusvika ku 3 zvidimbu ginger
02 of 06
Mix Ingredients
Jolinda Hackett Kuti uite seitan yako yakagadzirwa, inosanganisa huyo hunokosha hwegorosi gluten uye zvinonhuwira mumudziyo wepakati-yakakura. Mune imwe mudziyo, sanganisa soy sauce uye 3/4 kapu yemiriwo muto kana mvura.
Wedzera mvura kuti uome zvinoshandiswa uye uwedzere zvinyoronyoro kuti uyananise. Mushure mekutanga kwekutanga kunomutsa, iwe uchada kushandiswa nemaoko ako nokuda kweizvi sezvo gluten ichange iine rubbery. Usashandisa mutakanisi wemagetsi! Kana zvichidiwa, wedzera mamwe mvura, punikioni panguva. Inofanira kunge yakanyatsokanganiswa panguva yekuchengetedza rubbery kusagadzikana.
03 of 06
Knead Gluten
Jolinda Hackett Kana imwe nguva musanganiswa wakanyatsobatanidzwa, bvisa seitan yako nguva 10 kusvika ku15, zvibvumira kugara kwemaminitsi mashanu, uye ozofugama dzimwe nguva shomanana. Usatsika danho iri!
04 of 06
Funga Seitan Into Zvikamu Zviduku
Jolinda Hackett Ita bhora rako re gluten muzvikamu zvitatu kana zvina zviduku. Taura zvinyoronyoro chidimbu chimwe nechimwe mumucheka wakadzika, wakapoteredza 3/4 inch thick. Seitan ichawedzera kana uchibika, saka chengetedza makumbo anenge akareba 3/4 inch thick. Usanetseka nezvemhando ipi neipi inogona kuumbwa mu gluten, nokuti vazhinji vachazadza mushure mekuwedzera.
05 of 06
Simmer in Broth
Jolinda Hackett Wedzera seitan kusvika ku 4 kusvika ku 6 makapu emurairi yemucheka muhari huru uye uuye kunononoka kumira. Iwe unogona kuwedzera zvimwe zvinonhuwira kana kuvhurira kune muto. A quarter quarter cup of soy sauce kana tamari, zvidimbu zviduku zve ginger, uye zvigunwe zvakapetwa zveeiii zvinowedzera kuwedzerwa kunonaka kune seitan.
Nokuda kweSeitan ye "fishy", wedzera chigumbled nori kana mamwe magungwa, kana sean-flavored seitan, uwedzere dzimwe huku uye ushandise mushonga wekudya wekudya-mutsva.
Dhavhara mubhodhoro uye bvumira seitan kubika kweawa kana kupfuura. Iva nechokwadi chekuti unoshandisa hari huru uye muto wakawanda, sezvo seitan ichawedzera. Seitan yakaitwa kana yakasimbisa uye ikawedzerwa.
06 of 06
Gadzirira Seitan kana kuchengeta kusvikira unoda
Kubika seem homemade mu barbecue sauce padhifu !. Apo seitan yakawedzera uye yakasimba (mushure mokunge ichitinhira kweinenge awa imwe), ibvise kubva pamucheka, iite kuti itonhorere, uye itishandise iyo muchepe kana kuti ita seitan -fry .
Seitan anochengetedza zvakanaka mufiriji muvhara rakavharidzirwa kana zip-top bag, saka ita batch maviri uye uite kuti ushandise gare gare. Paunenge wakagadzirira kuishandisa, svetera kweawa kana maviri kutanga usati wawedzera kukirasi.