Handina chokwadi kana iyi sweetheart kabichi soup inofanirawo kudanwa sechingwa, sezvo yakazara izere, inonaka uye ine utano. Mushonga unoita kudya kwemasikati kwakakwana, kutanga kwekudya kwemanheru, kana chikafu chisina kushandiswa chikafu chinoshandiswa nechingwa chakawanda, kana zvichida nekuwedzera rice yakabikwa (ona recipe iri pasi).
Sweetheart kabichi inozivikanwawo sePointed, Hispi kana Hearted uye iri gorosi kabichi, yakasiyana neyoyo yakagadzirwa, panzvimbo yepamusoro, maitiro. Sweetheart inofadza kabichi nokuda kwemasvini sezvo inogadzirisa maitiro uye maitiro apo isina kunyanya kubikwa iyo inoitawo kuti iite kabichi kuti ishandise mukumhanyisa fry kana chero imwe nzira yekugadzira fodya.
Zvamunoda
- 4 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 shallots (peeled uye akacheka akachekwa)
- 1 karoti (yakarongedzwa uye yakagadzirwa zvakanaka)
- 1 tsvina yemuchero (yakagadzirirwa uye yakanyatsodurwa)
- 1 clove yegariki (yakakonzerwa uye yakagadzirwa zvakanaka)
- 3 mativi emukati masukirakita (kana pancetta, akaiswa mumakumbo maduku)
- 1 Sweetheart kabichi (yakagadzirirwa uye yakagadzirwa zvakanaka)
- 1 tablespoon matsva mashizha matsva (akacheka akachekwa)
- 1 litre (2 pints) yemiti yemichero
- Dash gungwa munyu
- Dash pepper
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
Pisa mafuta omuorivhi mujeri rinopisa pani. Kana imwe nguva mafuta ari kupisa (asi kwete kupisa uye pasina kusvuta), wedzerai zvakakoswa shallots, yakagadzirirwa karoti, celery, garlic uye bacon kana pancetta cubes.
Ita miriwo zvakanaka kuti uone kuti yose yakafukidzwa nemafuta. Muchiedza zvishoma miriwo ine gungwa remunyu uye peputi yakasviba.
Wedzera mashomanana mashomanana emvura inotonhorera kune pani, uye gadzira miriwo pamusoro pepakati kusvika kune moto usati wapera; kuwedzera mvura kune miriwo inobatsira kuita dutu, naizvozvo miriwo inononoka panzvimbo yekubika.
Kuti ave nechokwadi chokuti miriwo haisviki uye inopisa, mvura shoma shoma kana ichidikanwa, uye inokurudzira.
Kana imwe miriwo ichinyoreswa, wedzera kabichi yakakanyiwa nemashizha emashizha. Ganya zvakanaka pamwe nemamwe magogo.
Wedzerai chikafu uye uuye nesobho kusvika kumota, uye udzikise kupisa. Simmer kwemaminitsi mashanu, panguva iyo muto uchanyatsogadzirwa - inenge maminitsi mashanu. Tarisa kuunganidza uye kuwedzera munyu uye pepper kuti uone kana zvichidikanwa.
CHOKWADI: Panguva ino unogona kuwedzera jira rakagadzirwa kuti uite ichi chikafu chinokurudzira. Wedzera rizi yakabikwa uye kubika kwemaminetsi mashomanana kuti uone kuti mupunga unopisa.
Dururira muto muzviya zvinoshandisa zvinoshandiswa uye usasvike neParmesan shavings kumusoro.
Shumira nemutsva, chingwa chisina kumira uye mafuta, soda chingwa inofadza nemuto.
Iyi soro inonyanya kudyiwa yakabikwa yakachena, inoramba ichichengetedza zuva raitevera asi haigoni kupisa.
Iyi kamukira yakabva pane imwe kubva kuRudo Your Greens.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 9 mg |
| Sodium | 425 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 10 g |
| Protein | 11 g |