01 of 07
Pamberi Penyu Moto Moto Wok
Kana uri kuronga chikafu nemucu, gadzirira nguva mberi. Kana uri kushandisa proteine ​​yakafanana neyefu, iwe unoda kuibvisa chero ipi zvayo yemvura (shandisa iyo yakasimba kwazvo yekutifu iwe unogona kuwana), uye inogona kufunga kugadzira iyo kuti iwedzere kuoma. Crumbly tofu inogona kuva mushy yakaipa kana inokurudzira yakaoma kwenguva refu.
02 of 07
Gadzirira Kukurisa-Fry Ingredients
Ndaishandisa mushwa, broccoli uye mashizha anotsvaga kuti miriwo yangu iite-fry. Iva nechokwadi chokuti une miriwo yako yese uye zvimwe zvigadzirwa zvakasarudzwa uye zvakagadzirira kuenda usati watanga kukurumidza-fry. Iyi nzira yekubika ndeyokukurumidza, saka hauzove nenguva yekuita zvimwe zvakawanda kunze kwekumhanya kana iwe watanga.
03 of 07
Heat Stir Fry Pan kana Wok
Preheat wok wako kana ganda guru rinopisa pamoto usingadzimwi usati wawedzera mafuta. Iko kunorema ganda rinopisa riri nani, uye kana risina tsvimbo, iwe unoda kuderedza zvishomanana kuwanda kwemafuta.
Wedzera mafuta, kuve nechokwadi chokuti pasi pepani yakanyatsovezwa. Kana ukashandisa garlic, ginger, anyanisi kana zvimwe zvinonhuwira zvose, zvakadai sembeu yegumin, uwedzere uye ugoita maminetsi matatu kusvika ku5, uchikurudzira nguva dzose.
04 of 07
Wedzera Zvaunofunga-Fry Ingredients
Marinated tofu. Sarudza kuti ndezvipi zvekumhanya-fry yako zvinoshandiswa zvinoda nguva yakawanda yekubika, uye kuwedzera izvi kutanga. Semuenzaniso, tofu, seitan , tempeh , uye karoti vanoda nguva yakawanda yekubika kupfuura mimwe miriwo yakafanana nehowa uye bhero tsvuku. Broccoli uye nyemba dzebhinzi zvinotonhora zvakanyanya kana zvakabikwa nguva refu. Kana uri kushandisa miriwo yakasviba, bvumira zvishoma zvekubika kubika nguva, uye iva nechokwadi chekuverenga nezvekuwedzera kwemvura sezvo miriwo inyauka.
Wedzera zvakasara zvezvipfeko zvako, uye ramba uchikurudzira. Kana iwe ukamira uchikugadzirisa iwe unomhanya mukana wekuti ndiro yako ifukidzwe kana kupiswa.
05 of 07
Danho reChishanu: Wedzera muto
Ndakashandisa musanganiswa we soy sauce, juisi jisi, rice nevhiniga uye ginger. Wedzera muto mutsva kana zvinonhuwira uye gadzirai kusvikira wapedza kubika. Nokuda kwechikonzero chekutanga-fry, iwe unoda nezve 3 maspuniko eupu. Mazhinji emvura achabika, achikusiya nemafuta chete. Kana iwe uchange uchishushikana-fry pamusoro pemupunga kana zvimwe zviyo, iwe unoda nezve 1/3 kapu yemuuce, uye ungada kuidya nechingwa chiduku kana hupfu.
Soy muto, sesiamu mafuta, aine vhiniga kana mashamba-akatengwa-fry-sauces sauces zviri nyore kuwedzera kune yakagadzirwa-fried dish, uye yakawanda-fry mapeji inoshandiswa inosanganisira musanganiswa unonzi wewaini
Kana iwe usina chaizvo muto wakagadzirirwa, chiduku chebhodheni soy sauce uye imwe diced garlic kana ginger ichaita yakanaka yakakosha-fry sauce.
06 of 07
Wedzera Pre-Yakabikwa Rice kana Noodles
Kana ukashandisa nekukurumidza-kubika zvinyuchi zvakadai sehawani thread noodles , haufaniri kutangira kubika. Wedzera zvisikwa zvisina kuvharwa uye 1/4 kapu yemvura pane pombi musati mamiriyoni apedza kubika. Dhavhara uye kuderedza kupisa, uchibvumira zvinyuchi kuti zvive kubika kwemaminitsi mashanu kusvika ku7.
Kana uchinge wawedzera jisi, usati wambobika maoodles kana zvimwe zviyo zvose, uzviwedzere pamushonga wako-fry nguva yakareba zvakakwana kuti uyananise zvinonaka, anenge maminitsi matatu.
Kana kuti, chengetedza zvimedu zvako, mupunga kana kuti zvidimbu zvinopisa paunenge uchinyunyutira, uye ushandira zvigadzirwa zvako zvakabikwa zvakapoteredza kana pamusoro pezviyo zvako.
07 of 07
Shumira uye Fara
Isa ndiro yako iyo pakarepo kana yakagadzirira; kushungurudza-fry kunoshandiswa zvakanakisisa kana kuridza kupisa. Nokuda kwechiitiko cheAsia chaiye, vaviri pamwe-fry-fry kudya nechinguva chakanaka cheJapan.