Kubva kune zviyo zvitsva kusvika kunezvibereko smoothies, idzi mapoka achazotanga zuva rako richienda
Kudya "zvakasvibirira" kwava nzira yehupenyu yevanhu vazhinji, kana, kunyanya, kudya kwenguva pfupi kudya kudya kwakachena. Nokuti zvokudya zvinonzi "zvakasvibirira," hazvikwanisi kubikwa pane kutonhora kupfuura 115 F, iyo-inofungidzirwa-inobatsira kuchengetedza kudya kwezvokudya uye ma enzyme anokosha kumutano wemiviri yedu. Vanotsigira nzira iyi yekudya vanotaurawo kuti pane zvimwe zvakabatsiro, zvakadai sekurema kwekurema, kuwedzerwa simba, kunatsiridza kudya, ganda rakajeka, nekuvandudzwa kwehutano hwakakwana.
Kana wave uchiedza kudya zvakasvibirira kana kuti uchidya kudya kwakasviba kwevgan , unogona kunge uchishamisika kuti unotanga-uye izvo zvinoreva kudya mangwanani, hongu. Kufunga nezvezvokudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Zvechokwadi, michero, smoothies, uye kusinhira nguva dzose dzakanaka, asi pano pane dzimwe nzira shomanana dzekudya zvakanakisa kokutanga kwezuva pane kudya kwakasviba kwevgan.
01 ye 05
Mafuta makuru
Hillary Kladke / Getty Images Mbeu iri kunze kwebhokisi haisati yambosarudza sarudzo dzakanaka, asi chigadziro chinoshandiswa pakugadzira chikafu chakagadzirwa nemiti kana mbeu yakakanyiwa haisi chakanaka kwauri chete asiwo yakakura yevgan nzira yekutanga zuva. Edza ichi chikafu chinonaka uye chakasvibirira muesli recipe yakagadzirwa nemiti uye mashizha uye akaiswa nemuchero mutsva uye mukaka wemuki kana ikakisi yekasihe . Iwe unogona kuwedzera chimwe chekonikiti mafuta, iyo inotora chikafu chinonaka ichi kune imwe imwe yezinga.
02 of 05
Raw Oatmeal
Martin Hospach / Getty Images Yese yesimbi yakagadzirwa oats inogona kuvharwa usiku huno kuti iite kuti vadzike zvokudya zvekudya zvitsva-pasina kubika. Wedzera mutsara, michero, mazuva, uye sinamoni kuti uite ndiro ye oatmeal inogona kutonhora zvinyoro pamusoro pese rinopisa remvura yekofi kana kunyange mumvura yako. Izvi zvakasvibirira apple cinamon oatmeal zvinosanganisira oats nemazuva, ayo akaiswa nemaapuro anotswa nesinamoni uye nutmeg.
03 of 05
Raw Granola uye Yogurt
Claudia Totir / Getty Images Ita zvokudya zvakasvibirira granola uchishandisa goji berries uye buckwheat. Uye kunyange zvazvo kwete chaiyo chaiyo, unogonawo kuedza tsvina yakasanganiswa yechingwa. Pair imwe yeiyi yakagadzirwa nemiti yakagadzirwa yakagadzirwa yakagadzirirwa kutanga kwekugutsa kwezuva rako.
04 of 05
Raw Smoothies
Johner Images / Getty Images Tingataurire sei nezvehutano hwakasvibirira hwevgan food breakfasts usingatauri michero smoothies uye maruva smoothies kunyanya? Zvose izvi zvinokurudzira, kubatsiridza, uye kukurudzira iwe usingafungi nezvekushayikwa mangwanani ako coffee. Edza tsvina yakasvibirira ye smoothie ine jen orange kana kuti smoothie yakasvibirira neineinanfle, kana kuti yekurapa, bhakiki yakasvibiswa carob smoothie kana kunyange yakasvibirira yakasanganiswa chokoleti.
05 of 05
Raw Morning Drinks
Karin Dreyer / Getty Images Kafi inonyanya kuiswa pakudya kwekudya, asi zvakadini nehura yehavha kana mukombe wakanaka wemafuta emuIndia chaiwo anogadzirwa nemiti inonhuwira uye mukaka wevhu? Umukaka weCashw kana mukaka wemarumondi nguva dzose unofadza kuva nechekudya kana kuwedzera kune zviyo kana smoothies.