MMM, hapana chinoreva kuwira sepungu rinonhuwira! Kunyangwe iine latte, pie yakagadzirwa nemumba, kana kubvunda musikana wekutanga mukati mangu haangagoni kuwana zvakakwana zvezvose pumpkin spice. Ndinoda chakanaka chepukeni chingwa , mapukisi spice scones , kana mapukuru zvinonhuwira muffins kwekudya kwekudya. Izvi zvinogadzirwa neproteinini inzira yakanaka yekubatanidza kunakidza kunonaka kwepuroteni! Inogadzira chishambiso chakakwana nokukurumidza uye chakakwana uye chakakwana, zvose zvine izvo zvinonaka zvemapukisi zvinonhuwira!
Ndinoda kushandisa ganda rakakonzerwa nemakwenzi akatova nemafuta akavhenganiswa, asi iwe unogona kushandisa zvachose makedheni emapepa uye kuwedzera muhafu yepasipuni yepukeni pie spice. Iwe unogona kushandisa chero mukaka waunoda mune ino repepeti. Ndinofarira kushandisa uswa hunonaka-huchidya mukaka wose kubva purazi rekuno, asi iwe unogona kutora mukaka wemarmond, mukaka wekakhucon, kana mukaka we soy! Iwe unogona kushandisa chero mararamiro emapurotini aunoda. Iyo vanilla flavour inoshandiswa kune iyi recipe sezvo inofamba zvakanaka ne pumpkin spice flavor. Handizokurudzira kushandisa chokoti, asi vamwe vanhu vakaita saotiroti uye dzungu pamwechete!
Kana ndisingaiti kugunun'una kumurume wangu ndinowedzera mune ma pecans mashomanana akachekwa kuti ndipe imwe punch yeproteinini uye kugadzirwa kwakakura. Kana iwe uchida kuita kuti kugunun'una kunetseke zvikuru, iwe unogonawo kuwedzera mune 1/4 kapu yekareti yakasikwa. Izvi zvinoita kuti kuzununguka kukuru kuzadze. Ndinoda kuwedzera bhanza rakagadzirwa nehutema, asi iyo ichapawo kudengenyeka kwechinguva chebhanana, izvo zvandisingadi nguva dzose. iwe unogonawo kuwedzera yeza kuti uwedzere kuzununguka uye kuwedzeredza. Iyi kamukira inoita kuti mumwe azungunuke, asi iwe unogona kuwedzera kaviri kana iwe uri kuitisa iwo maviri!
Zvamunoda
- 1/2 mukombe pikini pie kuzadza (kana nguva dzose makedheni pombi uye 1/2 teaspoon ye pumpkin pie spice)
- 1/2 mukombe wakakwana mukaka (kana kutsiva amamondi, konati, kana mukaka wa soy)
- 1 teaspoon maple syrup
- 1 scoop vanilla protein powder
- 1/2 teaspoon vanilla extract
- Zvingasarudzwa: nokuti munhu anonyanya kudengenyeka, wobva wawedzera 1/2 bhanza rakacheneswa, ucheke mumakona
- Zvingasarudzwa: kune mamwe mapuroteni uye mavara kuwedzera 1/4 mukombe wepecans dzakakoswa
Nzira Yokuita Izvo
- Isa nzvimbo yekuzadza pepukisi, mukaka, maple syrup, mapuroteni powder, uye vanilla kubudiswa mu blender. Kana uri kuwedzera bhanana kana pecans, uwedzerewo panguva ino.
- Nyora zvinoshandiswa kusvikira zvanyatsonaka. Kana ukashandisa bhanza mutsva panzvimbo yechando, iwe unogona kuwedzera mazana emagetsi echando kuti uite kuti uwedzere kuwirirana.
- Dururirai smoothie mugirazi uye gadzirai zvishoma zvepukan pie spice uye pecans dzakagurwa kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 21 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |