Kana iwe uchida kuisa nyama yakawanda mumararamiro uye izvi ndizvo zvinoshandiswa iwe. Iva nechokwadi kuti yakabvongodzwa mukati menyama zvakanaka chaizvo usati waisa mombe mukati mutsvina.
Zvamunoda
- 1/4 kapu (60 mL) kosher munyu
- 1/4 kapu (60 mL) paprika
- 3 tablespoons (45 mL) mbeu dzecoriander
- 3 tablespoons (45 mL)
- tsvuku tsvuku
- 2 tablespoons (30 mL) nyeredzi peppercorns
- 2 tablespoons (30 mL) tsvuku yemasitadhi
- 1 tablespoon (15 mL) white peppercorns
- 8 clove garlic, minced
Nzira Yokuita Izvo
1. Gadzirai mbeu dzekorianderi , peppercorns uye mbeu yemasitadhi mune spice grinder. Geda zvakasimba.
2. Wedzera pane zvakasara zvinoshandiswa uye sangana zvakanaka.
Rub iri ikozvino yakagadzirira kushandisa. Inogona kuchengetwa, firiji mune mudziyo usina kudzivirira.
Wana danho-nhanho mirayiridzo yekuita pastrami .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,836 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |