Peyiti yakakoshwa yakakura pamwe chete necheki yakakangwa kana sausage; ivo vanotova nani kana vakashanda ne ice cream, kuropwa kamuki, kana yogurt yakagadzirwa nokuda kwekudya. Utsi hwegrill hunotaridza mapearari 'kutapira kwechisikigo kunoshamisa. Chero zvakasiyana-siyana zvepeari zvinoshanda zvakanaka pane grill, kunyange kunyanya kunwa mvura yeBartletts .
Zvichienderana nekuti iwe uri kuzovashandira sei, uronga pakubika 1 peari pamunhu mumwe nomumwe, asi hafu yepeyari inogona kukwana, zvakare, kunyanya kana uri kuzovashandira zvekudya nekiki cream mushure mekudya kukuru. Iyi kemiti inowedzera nyore kana kuti inoderera zvichienderana nehuwandu hwemaperesi nevanhu vauripo.
Zvamunoda
- 4 mapeari (sezvataurwa pamusoro apa, chero zvakasiyana-siyana zvinoshanda!)
- 1 tablespoon chiedza, mafuta asingatsigiri-mafuta, akadai samafuta e-canola kana mafuta akabatanidzwa, kana mafuta anonyunguduka (kunyanya kusarudzwa zvakanaka kana uri kuvashandira se dessert)
- 2 tablespoons mushuga wega shuga (zvichida, inonyanya kukosha kubika)
- Nzvimbo yakasviba pasi pepiresi (zvichida, inobatsira kune rumwe rutivi dhesi)
Nzira Yokuita Izvo
- Gadzirira gasi kana marara grill kumapakati ekupisa kunopisa: Unofanirwa kubata ruoko rwako pamusoro pe 1 masendimita pamusoro pekubheka kabato kwemashure maviri kusvika kumasere usati wambobvisa kure nekukura kwehuni. Chero nguva ipi zvayo iwe uri kutamba, asi kunyanya nezvikafu izvo zvingasawanzoita kuti zvionekwe pane grill yako, iva nechokwadi chokuti kabhoji yekubika iri yakachena uye yakanyorowa mafuta musati watanga.
- Kunyange zvazvo grill inopisa, iyananidza mapeariti uye ibudise mapepa avo. Iwe unokwanisa kuvhara mapeari kana uchida, asi hazvidiwi.
- Isai mapeji patiyiti kana kubika pepa. Vashandise zvishoma zvachose nemafuta kana mafuta (iwe ungasave uchida mafuta ose akadanwa).
- Isai mapeari, gura-pasi, pane grill. Dhavhara uye kubika kusvikira vaine grill-vakaratidzirwa, vakatsamwa, uye vane tsitsi, anenge maminitsi gumi. Iwe unogona kuvashandura kune gira-vatarise ivo kune rumwe rutivi, kana muchida, kana kuti rambai muchivabikira kune zvimwe zvibereko zvechenda. Kana iwe uchida kushandisa shuga yakasvibiswa, uisase pearari mushure mekubika kubika rumwe rutivi, uye rega shuga inyauka mumaperesi apo chikamu chechipiri chikabika. Kana ukashanda mapeari sechidimbu chechidimbu, donga shuga uye uwedzere imwe tsvangira yakasviba pasi.
Shandira mapeji akachera achinopisa kana kushambidzika sechidimbu chekudya kana nekrimuki kana kukwapwa kamuti yekodhesi. Iwe unogonawo kufunga kufunga kushumira idzi rudo nemamwe maitiro ekugadzirwa kwema ice cream .
VARIATIONS
Kuvarova : Wedzerai shinamoni kune mapeari pavanenge vachibika. Kushanda kwekasiamom pasi kana kunyange garam masala, kushambadzira kunonhuwira, kunogonawo kuwedzera kuwedzera.
Itai kuti vaite nutini : Pears yakakoshwa yakakoswa nemarnuts kana pecans.
Wedzera zvimwe zvinonhuwira : Shandisai 1/8 teaspoon ye cayenne mumafuta kana bhuroti musati maisunga pamaperesi. Ichi ndicho chakanaka kana uchishumira mapeari sechidimbu. Inowedzera kupisa kunobva pamapati anochera anopisa patafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 7 g |
| Protein | 1 g |