Kune marudzi ese e nzira yekuita chiri : pamwe nenyama; pasina nyama; uye kana ukashandisa nyama, marudzi akasiyana eenyama. Ichi chikamu chakashata-mafuta chinoshandisa ivhu pasi, iyo yakanaka uye yakatsamira, kunyanya kana iwe ukasarudza makumi mapfumbamwe nemazana makumi matatu asina mafuta. Ndiyo imwe nzira yakanaka kune imwe yenyika. Iyi turkey chimi inoita chikafu chemhuri yakanaka uye chimwe chekuwira kwangu uye yechando. Iko mwoyo, utano uye zviri nyore kugadzirira. Shumira nedharop yemafuta-asina guroji yeGreek, iyo inoshandiswa noutano hwakanaka kune ukamu hwakasviba, asi huchiri kukwanisa kuva wakaoma uye tangy, sakaita sekikiki .
Zvamunoda
- 1 tbsp.
- mafuta omuorivhi
- 1 guru eiii, yakagadzirwa zvakanaka
- 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
- 1/2 tsvimbo yeselery, yakagurwa
- 2 garlic cloves, minced
- 3/4 pound 99 muzana mafuta-pasina pasi turkey
- 2 tbsp. chili pfu
- 2 tsp. ivhu cumin
- 1/2 tsp. oregano
- 1/2 tsp. ground coriander
- 1 14 1/2-ounce inogona kupwanya tomato
- 1 8-ounce inogona tomato muto, hapana munyu wakawedzerwa
- 1 15-ounce anogona
- nyemba dzakaoma , dzakashambidzwa uye dzakanatswa
- 4 tbsp. mafuta asina muchero wakisi kana yogashi
- Optional: 4 tablespoons fresh cilantro (akachekwa)
Nzira Yokuita Izvo
- Pisai mafuta muhombe huru kana muDutch.
- Wedzerai onion, celery, pepper yakagurwa, uye garlic.
- Pheka kwemaminitsi mashanu kana kuti kusvika eii ichitenderera.
- Kugumbusa turkey kupinda pan, uchiiputsa nehuni yehuni.
- Ivhara kwemaminitsi mashanu kana kuti musati mava pfupa.
- Iva muhupfu yekupi, kumini, coriander, uye oregano.
- Wedzerai tomato uye tomato muto , uye simmer kwemaminitsi gumi, zvichiita chimwe nguva.
- Wedzera nyemba, funganya zvakanaka uye kubika pane moto wakadzika kwemwezve maminitsi mashanu kusvika ku10.
- Idya mumidziyo.
- Wedzera dhilop yemafuta-asina pachena yeGurug yogurt kana yakashata-mafuta mukroma, pamwe nemamwe cilantro yakatsvawa kana uine.
Per Serving: Calories 298, Mafuta anobva kuFat 51, Total Fat 5.7g (akagara 0.6g), Cholesterol 35mg, Sodium 440mg, Karhydrate 32.9g, Fiber 10.2g, Protein 28.8g
Mazano uye Mazano
Iwe unogona kutora nzvimbo yakaoma yevhu kana mhuka yepamusoro yehupenyu yehuturuki. Nyika yakaoma inotapira panzvimbo ye 99 muzana mafuta-isina hurumende yakanyanya kusvinama (inenge yakaenzana nemafuta anonyanya kuderera), asi yakawanda inonaka.
Kana iwe uchida kuwedzera kupisa zvishoma, wedzera chidimbu chipotle chile necheki (kureva, teaspoon) adobo sauce.
Muchengetwa moto-yakakangwa tomate inonaka. Isu tinowanzoshandisa izvi panzvimbo yemahanga matanha.
Inzwa wakasununguka kushandisa mbesa dzepineti kana mahesheni emafuta panzvimbo yebhinzi dema, kana kushandiswa zvakasiyana-siyana. Zvechokwadi, iwe unogona nenyama kunze kwechirim nekuwedzera imwe yero yehairi.
Dzimwe nguva tinowedzera chitubu chechibage chakasvibiswa, chinoita kuti kuwedzerwa kwakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 741 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 83 mg |
| Sodium | 254 mg |
| Carbohydrates | 95 g |
| Dietary Fiber | 27 g |
| Protein | 54 g |