Sekushanda amai, munoda kudya kwevhiki vhiki iri nyore kuita uye nokukurumidza kusvika patafura yekicheni. Hapana chakaipa kupfuura dumbu rako rinokura uye vana vane nzara vane nzara! Ngatitaurire nezveimwe yezvokudya zvinonaka zvaunogona kuita, pasinei nokuti hazvina maturo mudumbu rako.
Ramen noodles ndiyo nzira inopfuura kudya iwe payejiji. Ndiyo nheyo yehupenyu hwako huno husiku husiku hunodiwa husiku ! Kudya uku zvakare chimwe chinhu vana vanogona kukubatsira nekubatsira kuti vafunge pfungwa dzavo kubva mumagumbu avo ekugunun'una.
Hezvino iwe nevana vako vanogona kuita sei chikafu ichi kuti chiwane patafura kunyange nokukurumidza!
Edzai uye Birai Zvakakosha zveMvura
Kutanga, apo iwe uchisunungura zvinhu zvose kubva pazuva ravo, tora mwana unobata pikari huru uye mukombe wokuyeresa. Chengetedza zvinhu izvi kubika mumadhodhi akaderera kuitira mwana nyore nyore kuwana. Ita kuti mwana wako azadze bhodhoro nemakapu manomwe emvura. Hongu, iyo ipati inotaura makapu maviri muhomwe asi hazvina kukwana kubika chaio (tendai ini!).
Ita Kuti Mwana Wako Acheche neRamen Noodles
Paunenge uchiisa pombi pachigadziko kuti ubike, ipa mwana wako Ramen noodles. Iwe unogona kungosiya chikwata chaRamen noodles mumvura inoyisa asi zviri nani apo bhokisi rakaputsika zvishoma. Ipai mwana wenyu musati musununguka uye muvaite kuti vadzivise Ramen noodles (yup, zvakanyanya kufara!).
Kubika Noodle Nzira Yakarurama
Nemhaka yokuti uri kushandisa mvura yakawanda kupfuura mirayiridzo yaiti iwe uchada kubika noodles kwenguva refu, Isa nguva yacho kwemaminitsi mashanu ozoita kuti vana vako vagadzire tafura nguva isati yasvika.
Pamuenzaniso wemaminitsi matatu, simbisai manodles kuti mubatsirwe. Mushure mokunge timer yaenda, bvisa mubhodhoro kubva pakupisa uye dhonza ma noodles.
Sarudza Kurudyi Kwokukwirira
Chimwe chezvakanakisa zvekudya kwekudya ndiko kubika ramen noodles nekubva uchitema nezvose zvakasara iwe uri mufiriji. Izvi zvinogona kuva chicken, nyama yenguruve, nyuchi, shrimp yakaoma uye bhakoni, sausage, tofu yeproteiniti. Zvadaro wedzera miriwo yakaomeswa (kana yeka nyama uye ingoita miriwo) unogona kushandisa chestnuts mvura, kunyorera peas, broccoli, pepper, eiii, mavarai ezvinyoro uye kunyange yakanyoroveswa mazai.
Ita Ichi Gluten-Isina
Kana iwe usingakwanisi kudya gorosi, iwe haugoni kudya Ramen noodles (Ndinoziva, inongova yakasimba). Asi kune dzimwe nzira dzokugadzira iyi kudya gluten-isina ! Tenga rice neodles uye ubibike mumukaka wekuku, mashomanana ane guten-asina mahwanda bouillon cubes uye pakarepo Dashi (inowanikwa mune chikamu cheAsia chekudarika kwako). Iwe unogona kusarudza kutenga chicken bouillon mufomu yakasviba uye muchiitiko ichi, sveta ma noodle mumuchu wehuku, zvino kana uchinge uchinge uchinge uchinge uchinge uchisvina mupfu kusvikira unoda kuvira.
Ndapota farai kana bouillon isina gluten-isina kana kwete. Tinoshandisa brand Herbox neHormel.
Imwe inokurudzira fry pane kuwedzera gluten-isina soy sauce uye kuputika kwechiri mafuta kunowedzera kumwe kupisa.
Chimwe Chikuru Chakudya Chikaita Chikurumidza
Ichi chikafu, pasinei kana iwe uchichiita chine gluten-isina kana kwete, chinofanira kutora iwe maminitsi gumi nemashanu kuti uite. Iropepeti iri pasi ichashumira zvitatu zvevanhu vakuru, kana vanhu vakuru vaviri nevana vaviri.
Yakarongwa naElzabeth McGrory
Zvamunoda
- 7 makapu emvura
- 2 mapeti eRenen noodles
- Kwete-tsvimbo yekubika spray
- 6 oz. huku (kubika, mabheti kana cubes; tuna, kana nyama)
- 1 kapu miriwo yakasviba yeunosarudza
- 2 mazai
Nzira Yokuita Izvo
- Birai makapu manomwe emvura kwemaminitsi mashanu. Drain well.
- Shandisa chipfeko chisina tsvimbo yekubika spray. Pakati pemhepo inopisa, shandisa Ramen noodles, miriwo, uye huku kana hove, kana uchida.
- Fukisa imwe yepaketeti yemafungiro (kana imwe yezvinyorwa zvisina-gluten zvataurwa pamusoro apa) pamusoro pemusoro wechisanganiso. Pheka kusvikira miriwo ichidziya uye skillet is sizzling.
- Ikani mazai pamusoro pemasanganiswa emasodhe uye fambisai fry nesimba kusvikira egg yakanyatsogadzirwa. Shumira.