Murairi uye nyemba ndezvokudya zvakanyanya muLatin Caribbean zvokudya. Iwe wakambove wakanzwa nezverimi nemabhandi matsvuku uye mupunga nemaperesi peas asi ino mutsara unobatanidza jisi jena nemashizha ebhinki.
Maharuti emuputi ari chaizvo-mavara-machena ane ruvara uye ane unhu hwakanaka. Izvo zvinopenya asi zvakafanana pakuonekwa kune tsvuku dzenhere.
Nechepfungwa, unogona kushandisa chero mhando yemhondi yaunosarudza mune ino repepiti uye, kuti uite zvinhu zvakakurumidza, mahesheni emakonheni akashandiswa pano.
Chii chinoita kuti chikafu ichi chiparadzaniswe kushandiswa kwe sofrito (ona zvose nezve sofrito mushure mekuraira) uye sazón ne annatto (kuunganidza nguva iripo mumakirini echiLatin).
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1/2 mukombe sofrito (yekutengesa kana kutengwa)
- 1 packet sazón ne annatto
- Salt to taste
- 1 (15.5-ounce) inogona kuchenesa bhandi (yakonzerwa uye yakashambidzwa)
- 2 makapu akareba gorosi jisi
- 4 makapu mvura (kana mukaka mutsva)
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati.
- Wedzera sofrito uye zvishoma nyore fry kwemaminitsi 1.
- Wedzera sazón, munyu, nyemba, uye mupunga. Itai kuti musanganise zvinoshandiswa uye mupfeke rizi nemuvara.
- Dururira mumvura (kana mukaka mutsva) uye uuye kumamota anoputika. Rega kubika kwemaminitsi 1 kusvika ku2 wozoita kuti murove usanganiswe.
- Deredza kupisa kusvika pasi uye kuvhara nechisimbiso chakasimba-chisingazobvumiri kuti moto usize. Usasimudza chifukidzo panguva yekubika.
- Pfeka pasi pasi kwemaminitsi makumi matatu. Bvisa chifukidzo, fukisa risi nehomwe uye uise chifukidzo zvakare. Rega kugara maminitsi mashomanana usati watanga sendivi.
Zvose NezveSofrito
A sofrito isanganiswa yemiriwo nemiti inonhuwira inoshandiswa mumwaka yakawandisa zviyo, zvakadai semiti, bhinzi, mupunga, uye dzimwe nguva nyama.
Sofritos iri muLatin Caribbean nedzimwe nyika dzeLatin America uye dzinouya kubva pashoko rechiSpain rinoreva "kufarira chimwe chinhu."
Sipanishi sofrito inoshandisa tomate, pepper, anyanisi, garlic, paprika, uye mafuta omuorivhi. Caribbean versions kubva pakusvibirira kusvika kuorineni kusvika kune tsvuku yakajeka uye zvinokonzerwa nekupisa kubva pane zvinyoro kusvika kune zvinyoro zvinonaka.
MuDominican Republic, sofrito inonzi sazón uye inoitwa nevhiniga uye annatto yemuvara. MuPuerto Rico, sofrito inonzi recaito uye inosanganisira mishonga culantro uye ajies dulces (sweet chili pepper).
MuCuba, sofrito inogadzirwa nematato, tsvuku tsvuku tsvuku, uye ham. Munharaunda yeYucatan yeMexico, sofritos zvinowedzera-zvinonhuwira nekuwedzera kwehanbaneros.
Sofritos inogona kuwedzerwa pakutanga kwekubika asi, mune dzimwe mapepa, haina kuwedzerwa kusvikira pakupera kwekubika. Uye mune imwezve mapeji, inoshandiswa semuchero wekucheka kwezvokudya zvakagadzirwa nehove.
Kuti awedzere kusokoneza zvinhu, chiItaly sofrito inogadzirwa ne celery yakasarudzwa, tsvuku tsvuku, anyanisi, garlic, nemishonga yakasanganiswa mumafuta eorivhi uye inoshandiswa pakuita saini, sauces, uye nyama ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 864 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,104 mg |
| Carbohydrates | 148 g |
| Dietary Fiber | 23 g |
| Protein | 37 g |