Kunyange zvazvo mazaya echando bhuruu akanyatsonaka nokuda kwebruji bhabheri iri, ndinonakidzwa kushandisa tsvina yakachena yeblueberries, iyo inobva kubva kune bhuruu yebhuruu kusvika kune yepepuru yakadzika sezvairi kubika. Farira iyi blubheri crisp nemasitini anochengetedzeka pasi-fat custu , kana neine mamwe vanilla yega yogurt.
Zvamunoda
- 4 makapu blueberries
- 1/4 mukombe shuga
- 1 tbsp cornstarch
- 1 tbsp muto wemonamu
- 3/4 mukombe oats
- 1/3 mukombe wose-chinangwa choupfu
- 1/4 mukombe zvakanyatsotakura shuga tsvuku
- 1/8 tsp munyu
- 3 tbsp bata
Nzira Yokuita Izvo
- Preheat oven kusvika 375 degrees. Isa mabharukeri muhombodo huru ine chibage, shuga uye juisi . Taura zvakanaka uye uende kwemaminitsi mashomanana.
- Itai mabharukoni mu 8 x 8-inch baking dish.
- Muchidimbu chemasvikiro rinomutsa oats, fura, shuga yakasviba , uye munyu pamwechete. Shandisai mahwisi maviri kana kuti pastry blender kuti ucheke bhotela mumusanganisi we oat.
- Pamusoro pe-blueberries neoat musanganiswa.
- Bika kwemaminitsi 45.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 289 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |