Ness's Italian style chicken is a good seasoned combination of chicken, tomato, shredded carrot, pepper, and seasonings. Garlic inowedzera kunakidza pamwe nemashizha akaomeswa uye girasi reba. Mushonga wemuchero unogadzirirwa kusvika pakukwana mubiki anononoka.
Inzwa wakasununguka kuchinja kana kuisa zvimwe zvigadzirwa kuti zvienderane nezvinodiwa nemhuri yako. Wedzera zvimwe zucchini zvakakanyiwa kumuchero pamwe chete nekarroti.
Shumirai huku neine linguine kana kuti spaghetti uye pfuura Parmesan cheese.
Zvamunoda
- 4 mazamu ehuku, asina mahara, akacheka muzvikamu zvesimbi
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 gorosi gorosi rinotapira pepper (diced)
- 1 cooking anion (diced)
- 1 nhokwe yakasvibirira yebriery (diced)
- 1 sviroti yakasvibirira (yakasvibiswa uye yakasvibiswa kana kuti yakatswa)
- 1 bay leaf
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakasimwa basil
- Zvasarudzo: 1/2 teaspoon yakasimwa thyme
- 2 clove yegariki, yakagurwa; OR 2 mashupuniki garlic powder
- 1/2 teaspoon munyu
- 1/2 teaspoon tsvuku pepper flakes, kana kuti kuravira
- 1/2 kapu yakagadzirwa Parmesan kana Romano cheese
Nzira Yokuita Izvo
- Muchibiki chinononoka, sanganisira zvose zvinoshandiswa kunze kwegate chese.
- Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7. Bvisa jasi iri uye usaswe ne grated cheese usati washumira. Kana kuendesa Parmesan kana Romano cheese patafura.
- Ichi chikafu chinonyatsonaka neine linguine kana spaghetti kana kushumira chicken nehari inopisa yakabikwa.
Kusiyana
- Shandisa chironga che-16-ounce chaunoda iwe spaghetti muto muchinzvimbo chekuwedzera kana kuwedzera kune diced tomato.
- Wedzera mamwe maorivhi akaibva akaiswa muhou.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 625 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |