5 Easy Dinner Recipes Munhu wose Achada

Iwe nemhuri munofamba mumusuwo uye murasire zvinhu zvose. Asi zvichida izvi zvisati zvaitika musuo uyo munhu wose anotanga kubvunza "Chii chokudya?"

O, saka kuongororwa kunotanga! Chii chiri kudya kwemanheru? Oo zvausingadi kupa kuti uve nemupiki wako achimirira mukicheni yako!

Kusvikira zuva iroro rasvika ngatitangei kudzokera kune chokwadi uye zvakare kudzokera kune kupindura mubvunzo pamunhu wese mupfungwa. Kubva ramen inokurudzira fry uye mhando dzekukuisa kune casserole iri nyore, izvi zvinokurumidza kudya mapeji zvinonyoresa uye zvinoshandisa zvikamu zvishomanana chete. Farira vana vako uye uite nguva yekudya nguva yemhepo ine mapeji aya anokurumidza kudya.

Mazano ! Mhuri yangu (yakawanda kwazvo) isina guten-isina, saka ndakanyora "mazano" angu kune rimwe rekuita kuti GF yekudya ive yakanaka.

• 01 ye 05

  Kudya Kwekudya Zvokukurumidza Recipe ye Quesadillas

  Ndinofunga kuti vana vangu vakadzidza kutaura tortilla vasati vanyatsocherechedza chingwa. Quesadillas, avo vanofarira cheesy tortilla dinner, ndezvokudya mumba medu. Kudya kwekukurumidza kwe quesadillas kunogona kuitwa pamwe nezvose zvakasara mufriji yako: steak, portabella mushroom, huku, nyama yenguruve kana kuti uvaye nyore chezi.

  ( Zano: Chirwere chechingwa chisina guten, UDI, chinoita yummy soft tortilla.Iye zvakare, ndinodarika shredded cheese sezvo vamwe vasina gluten-vasina kupa imwe yevana vaduku cheese shredder uye cheddar cheese!)

• 02 of 05

  Easy Chicken Tenders

  Chikwereti chehoku ndechimwe chezvokudya zvishomanana zvandinogona kutarisira vana vangu vachidya vasina kana kunyunyuta. Iyi apricot-yakavhenganiswa chicken mapepa mapepa ichakuchengetedza nguva uye kudzivisa kunyunyuta kubva kune vanotya vanodya.

  ( Tip : Kana iwe uchida kuita kuti isarut-isina kusunungura zvimedu zvechingwa zve-gluten-zvisina! Hazvikwanisi kuvira musiyano nehuchi yadhiyadhi / ketchup!)

• 03 of 05

  Rakadzika Ramen Stir-Fry

  Ndinoda chikafu ichi che ramen inopisa fry nokuti inenge iri nyore, nzira inokurumidza kuenda kune kudya kwakaringana. Neoodles, miriwo, mazai uye dash protini, unogona kurova mapoka ose ezvokudya mumaminitsi anenge gumi ekugadzirira uye kubika nguva.

  ( Tip : Ramen noodles hazvigoneki kune vanokonzera gluten.Zvangu mazano (kunyange zvazvo asingasviki) ndeyekubika mvura, kukoshesa mune zvishomanana chicken bouillon cubes kunonaka yako, wobva wawedzera mucheka wekasi uye ubike.Ava nechokwadi chokuti bouillon yako cubes ndiGF.)

• 04 of 05

  "5 Zvinosanganisa" Casserole Recipes

  Apo ini ndakatanga kubika kubika mhuri, mazita akawanda kwenguva refu ezvigadzirwa mumabhuku matsva ekubika akandityisa. Handina kumboziva zvandaigona kusiya kana kuchinja. Ichishanu yezvipfeko casseroles yakagadzirwa kuvanhu vakaita seni. Nezvokudya zvishoma zvishomanana, unogona kurova chikafu chinonaka kune mhuri yose!

  ( Zano : Kune vakadaro vazhinji ve casserole vanodya zvakaoma kupa GF chisarudzo kune vose.Naizvozvo kazhinji iwe unogona kunge uri pasta-gluten isina uye / kana Gluten Free Cafe cream yemupi mushroom)

• 05 of 05

  Tomato Cheese Fish Fillets

  Iwe unogona kubika zvipfeko zvehove nyore nyore mu microwave yako uye uzviise patafura vana vako vasati vatora zvimedu zvemashure uye vashamba maoko avo. Iyo cheesy topping inopa nzira yakanaka yekuwana hove muzvokudya zvavo.

  Zano : Iri ndiro chikafu chisina kuve-gluten chero bedzi iwe unopisa cheese iwe pachako! Whoot!