Rosa mahudyu, uye dzimwe nguva inotsanangurwa se rose-word rosehips , ibhola-gorosi yakakura michero mutsvuku yemarudzi akasiyana e rose rose anowanikwa kuAlaska. Rosehips ndeimwe yemichero yemhuri imwechete seapuro uye inopa huti hwekushisa, hwemaruva, uye hwemafuta. Rose rose hip syrup inonyanya kushandisa nzira dzakasiyana-siyana dzokushandisa rosehips mukicheni. Iko rinotapira rinogona kushandiswa pane pancakes, porridge, kana oatmeal panzvimbo yezvakawanda maple syrup. Sirasi inogonawo kushandiswa sechinhu chinotapira, maruva anokonzera muhombodo yakavhenganiswa. Uye, zvechokwadi, hapana chakanaka kupfuura rosehip syrup yakabvongodzwa pamusoro pe-ice cream, chingwa pudding, kana zvimwe zvakashambadzira - kunyange kungofanana yogurt!
Asi akasimuka mahudyu haasi kungogumira kune zvido zvekugadzirira. Ichokwadi, akasimuka mahudyu ave achizivikanwe nekuda kwehutano hwavo sezvavanenge vakatakura simba rakasimba re-antioxidant punch. Kunyange zvazvo zviuno zvakasimuka zvinowanzozivikanwa nokuda kwezvakakura zvevhitamini C (chaizvoizvo, zvine nguva 20 muwandu we vitamini C searangi!), Vanewo vitamini D uye vitamini A, maviri mavitamini anokosha zvikuru zvokudya. Mukuwedzera kune kushandiswa kupedza mavharusi anotonhorera uye hofenza, yakasimuka mahudyu uye rosehip syrup yakashandiswa kurapa marwadzo eArthritis uye kubatsira mumutsiro wemuviri wesimbi. Asi kana zvasvika kune hutano hunobatsira hwemahudyu, nguva dzose yeuka kuti tsika dzemazuva rose hup syrup mapepa dzakanyanya kwazvo mune shuga uye dzinofanira kushandiswa zvishoma.
Zvamunoda
- 4 makapu (1 litre) akasimuka mahudyu
- 2 makapu (0.47 litre) mvura
- 1 kapu (240 milliliters) shuga
Nzira Yokuita Izvo
- Shamba rose mahudyu zvakakwana.
- Bvisa stems uye maruva remnants musati wavira uchisimuka muchiuno uye mvura kwemaminitsi makumi maviri mupuvha yakachengetwa.
- Kana uchinge wabikwa, shandisa mahudyu emu rose muchikwereti che jelly uye dzoka jisi yakachena mujasi. *
- Wedzera shuga kune mvura yakanyoroveswa, fambisa zvakanaka, uye shandisa maminitsi mashanu kusvikira shuga yanyunguduka uye mucho wanyanyisa.
- Refrigerate sirasi mumudziyo usina kudzivirira kusvikira wagadzirira kushandiswa.
* Cook's Note: Mamwe mapeji anocheka anoshevedza mvura yakabikwa rosehip kuti aone kubviswa kwezvose zviduku, zvinotyisa zvinowanikwa mukati mewedhi.
Recipe Source: Cooking Alaskan (Alaska Northwest Books). Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 100 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |