Oatmeal Quinoa Granola Bars

Zviri nyore kuita rako rega granola mabhodhoro ane utano hwakanaka. Quinoa ine yakakwana yakakwana yemamino acids yezviyo uye yakafuma mune iron. Quinoa inowanzotengeswa muhupenyu hwayo - inofanana nembeu shomanana - iyo inogona kubikwa mumvura mumupunga-sepilaf. Asi iwe unogonawo kutenga zvinyorwa zvequinoa, umo zviyo zvinoshandiswa kuratidzika sewaatmeal. Quinoa flakes inogona kuiswa panzvimbo yeoatmeal mune chero ipi zvayo yakabikwa. Wedzera chero zvibereko zvakaomeswa kana marimu iwe unofarira mabhora aya egrola.

Zvamunoda

• 1 1/2 makapu quinoa (flaked)
• 2 makapu oats (yakasarudzwa)
• 1/2 Nuts (akachekwa)
• 1/2 mukombe kakoti (shredded)
• 1/2 mukombe uchi
• 1/4 mukombe wemafuta
• 1/2 teaspoon munyu
• 2 maspuniji vanilla
• 1/4 mukombe shuga (maronda)
• Zvichida: 1/2 teaspoon sinamoni
• 1 iri pakati pevha
• 1/2 kapu chokoti chips
• 1/2 kapu yakakanyiwa michero yakaomeswa (yakadai semafuta akaomeswa, pineapple yakaomeswa, mango yakaomeswa, nezvimwewo)

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Itai mheta 9x9 kana 9x13 inch pan (zvichienderana nehupamhi iwe unofarira granola yako mabhagi) nemapuranga kana mapepa mapepa, achiita kuti pepa riwedzere kumativi.
   Paridzai oatmeal, quinoa, uye makungu akachekwa pakibiki uye mbiriso muovheni kusvikira ndarama uye inonhuhwirira, inenge maminitsi gumi.
3. Sungunusa bhotela pamusoro pemhepo yakadzika nehuchi uye shuga yakasviba kusvikira bhuti isungunuka uye shuga inopera. Bvisa kubva kupisa uye simudzira muvanilla uye munyu.
   Ita bhitoro / musanganiswa we shuga muoat yakagadzirwa nemafuta. Funga mazai, chocolate chips, uye michero yakaomeswa.

1. Paridzai kusanganiswa mukapu yebibi uye nyatsotsvaga mukati.
   Bhivha kwemaminitsi makumi maviri, kusvika pendarama yakaonda.
2. Regai kupora zvachose, ipapo simudza kubva panze uchishandisa chirabwe, uye ucheke muzariro. Chengetedza gorola mabhairi mune mudziyo wakavharidzirwa.

Nutritional Guidelines (pakushanda)
Calories	256
Total Fat	14 g
Saturated Fat	7 g
Unsaturated Fat	5 g
Cholesterol	86 mg
Sodium	35 mg
Carbohydrates	29 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)