Maapulo uye yenguruve vanoenda pamwe chete zvakanaka, uye iyo ndiro haina kudaro. Mamwe magirasi uye vhiniga zvinowedzera kuwedzera kwehuvira kune zvigunwe zvepork apo mazambiringa anowedzera maapuro zvakanaka.
Inzwa wakasununguka kuita zvimwe zvigadziro kuti zvifanane nezvinodiwa nemhuri yako. Cranberries yakoma kana cherries yakatsvawa yakagadzirwa inoita zvinonaka zvinoshandiswa kune mazambiringa akaomeswa. Kana kusiya michero yakaoma kana iwe uchida.
Zvamunoda
- 6 nguruve chops (anenge 3/4 kusvika 1 inch)
- 1 tablespoon mafuta yemiriwo
- 1 tablespoon
- unalted batare
- 1/4 teaspoon kosher munyu (kunyanya, kurora)
- 1/8 teaspoon mutsvuku (kana kutora)
- 3 maapuro tart (Granny Smith)
- 3 tablespoons
- furawa yechinangwa chose
- 1 2/3 makapu mvura inopisa
- 3 tablespoons molasses
- 1 tablespoon apple cider vhiniga
- 1/2 mukombe mazambiringa
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Fukidza zvimedu zveporove nemunyu uye mutsvuku.
- Pisa mafuta emafuta uye mafuta muhombodo yakakura yakakura kana saute pan pamusoro pepakati moto.
- Wedzerai zvigaro zveporogi kusvika pa skillet uye gadzirai maminitsi anenge 4 kusvika ku5 kune rumwe rutivi, kana kusvika musvibiswa.
- Nekapu yakapetwa kana spatula, shandisai hove yepork kusvika kune imwe huru isina kubika ndiro. Kana iwe uri kushandisa chikoti chekuvhenekera, svisa zvimedu muhote uye uise parutivi.
- Itai, soro, uye gurai maapuro, sarudzai.
- Wedzera upfu hwakakonzerwa nemakumbo mu skillet. Wedzera imwe mafuta kana mafuta kana pasina kukwana kuti uwane hupfu. Deredza kupisa kusvika pakati-pasi uye kubika kusvikira upfu hwakasanganiswa hunyoro tsvina, zvichikurudzira nguva dzose. Usarega rukisi ichipisa.
- Zvishoma uwedzere mvura inopisa usanganiswa weupfu; kubika, kukurudzira, kusvikira muto uwedzere uye uchitinhira.
- Whisk in the mellasses nevhiniga kusvika zvakanaka. Ivira uye uwedzere munyu, sezvinodiwa.
- Dururirai muto mutsva pamusoro pezvinguruve zvegorosi (kana uchishandisa chikoti chekuvhenekera, dzorerai pork chops ku muto). Pamusoro pezviputi nemaapuro nemazambiringa akaoma.
- Dhavhara uye bheka kweawa imwe.
Mazano
- Maererano neA USDA, utsi hwekuchengetedza hwakachengetedzwa hwegorosi ndewe 145 F.
- Kana uri kushandisa zvakashata, zvisingagoneki pork chips mundiro ino, 1 awa yekubika nguva inofanira kuva yakakwana. Kana ukashandisa nyemba yenguruve yega, chengetedza maawa anenge 35 kusvika ku45.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 626 |
| Total Fat | 30 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 139 mg |
| Sodium | 455 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |