Quinoa Information uye Recipes
Vanhu vekuAndean vagari vadyara mbeu ye quinoa ( quinua kana quínoa muchiSpanish) kwezviuru zvemakore. IInans inodya quinoa kuti iwedzere kudya kwavo kwezviyo uye mbatata. Quinoa inokura panzvimbo yakakwirira, zvichiita kuti zvive zvakakodzera kumatare akakurumbira ematunhu akawanikwa mumaguta ekare eSouth America akafanana naMachu Picchu. Quinoa inowedzerawo mune iron, inokosha kune vanhu vanogara munzvimbo dzakakwirira-refu, oksijeni-varombo nzvimbo dzakadai seAndes.
Uye kusiyana negorosi, quinoa haina gluten-isina, zvichiita kuti zvive nyore kuchera vanhu vakawanda.
Vanhu vokuEurope vaipinda kuSouth America vakanonoka kusanganisira quinoa muzvokudya zvavo, uye yakangobva 'kuwanikwazve.' Iko ikozvino inowanikwa pamamenu ezvinyorwa zvepamusoro zvakanyanya kuSouth America, uye vapisi vanogadzira nzira itsva dzekuisa cheinoa mumarejiro emazuva ano.
Maitiro Okushandisa Quinoa
Quinoa inonaka, ine nutty flavour inogutsa zvimwe zvakawanda zvinoshandiswa. Quinoa inogona kubikwa sezvinoitwa mupunga uye inowedzera kushamisa kwakasvibirira kuitira soups uye salads. Inogadzira chikafu chinokanganisa chika yakakangwa kana hove. MuSouth America, inowanzopararira uye inotengeswa sezviyo zvinovaka muviri. Iko kunokonzerwa nehuwandu yehuwandu inonaka mumashiki uye nezvimwe zvinhu zvakabikwa. Zvingwa zvakagadzirwa kubva muupfu weku quinoa zviri kuvewo zvinozivikanwa, zvose nekuda kwezvinokonzerwa ne-gluten uye mapuroteni akawanda. Iwe unogona kuwana kunyange pasta yakagadzirwa neupfu hweku quinoa.
Kwokuwana Quinoa
Zvitoro zvezvokudya zvipfeko ndiyo nzvimbo dzakavimbika zvikuru dzekuwana quinoa asi zvinowanzova zvakajairika kuti uzvione pane zvekudya zvekare nguva dzose. Inowanzowanika nemucheka nemukoma, mune zvekudya kana zvikafu zvezvokudya zvakawanda, kana muchiLatin chikafu chekudya chikamu.
How To Cook Quinoa
Gadzirai quinoa sezvaunenge uchigadzira rizi: inotungidzirwa mumvura kusvikira yakanyorova uye inononoka uye mvura inoshandiswa.
(Chimiro chechidimbu chikamu chechikamu zviviri kune imwe chikamu cheinoino). Mvura inogona kuve yakasvibiswa nemukaka kana nyama. Iko kune mavara akadikanwa equinoa akabikwa, akafanana nemupunga pudding. Mbeu dzequinoa dzinoda rinsing kuti ibvise kupfeka kunorwadza kunovadzivirira kubva pakudyiwa neshiri. Kazhinji quinoa inotengeswa nhasi yave isati yakashambidzwa, asi ichiri chirevo chakanaka chokugeza mbeu dzisina kubvongodzwa mumvura uchiri kubvambura pakati peminwe yako kweminiti kana maviri, kusvikira mvura ichinyatsojeka.
Quinoa Recipes
- Honey Quinoa Bread
- Quinoa Dinner Rolls
- Quinoa Oatmeal Power Cookies
- Quinoa Bagels
- Quinoa Oatmeal Granola Zvokudya
- Quinoa Mbeu Muffin
- Bread Machine Quinoa Oatmeal Bread
- Crispy Quinoa Chicken Tenders
- Steak uye Quinoa Salad neMarsa Salsa
- Quinoa Sushi
- Quinoa Stuffed Acorn Squash - Calabaza Bholota ne Quinoa
- Quinoa Croquettes naHam neParmesan Cheese
- Quinoa Sausage Casserole - Pastel de Quinoa
- Lowfat Quinoa Cookie neRinin Rainins uye Ninoini Yakaoma
- Quinoa Apple Spice Muffin
- Quinoa uye Cranberry Pilaf
- QUINOaQuinoalack Bean Salad
- Quinoa ne Multi-mavara Pepper uye Goat Cheese