Unopesana Nezvokuvhiringidzika uye Mwoyo Wezvirwere Too!
Nhoroondo Pfupfupi yeMuzambiringa
Isu tine uchapupu hwemuzambiringa unodzokera kusvika kumakore 6000. Muchero uri mudambudziko rakapwanyika, jira rakaviriswa, kana waini sezvatinoziva zvino, inofungidzirwa kuti ndiyo imwe yemishonga yekutanga, uye yakashandiswa kunoderedza marwadzo, kudzivirira zvirwere uye zvinetso zvemwoyo, kubata chirwere chisina kunaka uye kubvisa matambudziko e sinus uye nyanzvi, kutumidza zvishoma zvayo zvakasiyana-siyana zvekushandiswa. Waini yaidyiwa zvakare panzvimbo yemvura apo yaifungidzirwa isina kuchengeteka kunwa.
Mishonga yakawanda yemishonga yemadhiro newaini munguva yekare yakaratidza kuva yechokwadi kuburikidza nekutsvakurudza ikozvino!
Kutsvakurudza Kwakare
Tsvakurudzo dzakawanda dzakaitwa pamazambiringa mumakore achangopfuura. Tsvakurudzo yakanyanya kuvimbiswa iri mumunda wekenza. Chimwe chidzidzo chinoratidza kuti mazambiringa anochengetedza muviri kubva muropa reukemia. Iyo polyphenol antioxidants mumadhiro yakaratidzwa kuti inobatsira kushaya hutano hwepfungwa maererano nedzimwe chidzidzo. Ongororo ichangobva kuwanikwa yakawana kuti mazambiringa anonzi polyphenols anoderedza kupisa. Asi imwe yekudzidza inobatanidza kushandiswa kwemakwenzi emuzambiringa wemuzambiringa kunobatsira kugadziriswa kwepfungwa kune vakwegura vakuru.
Batsirwa
Mazambiringa anowanikwa mumakoriyori uye haana mafuta kana cholesterol. Ivo vakapfuma mu resveratrol, an antioxidant ine simba yakabatana nekurwisa kukwegura. Iyo yakawanda mu potassium, uye inoshandiswa zvakanaka mumhangura, simbi uye manganese, kutumidza mashoma minerals. Mazambiringa ane mavitamini A, B-complex, C uye K.
Izvo zvinoshamisa zvikuru mu polyphenolic antioxidants.
Best Grape Juice Recipes
Grape Wheatgrass Juice
1 quart ndiro ye Concord Mazambiringa - chero mazambiringa anozoita asi ndinoda Concord uye ivo vanonyanya kuzivikanwa nekurwisa kenza zvinhu. Isa boka rose remazambiringa mu juicer-stems, mbeu, uye zvose!
Uye ichi chakanaka chaizvo nemafuta chete uye hapana chimwe chinhu, asi ndinoda kuwedzera 1 " yeGoroatgrass uye dash yeTurmeric .
Mazambiringa Apple Juice
1 boka remazambiringa - stems, mbeu, uye zvose!
1 Apple - core, mbeu, uye zvose!
1/2 gumbo Ginger