Easy Black Bean Saladi Recipe

Izvi zvinonyoresa mutsara wehairi yehairi yakasara inotora maminitsi makumi matatu ekugadzirira nokuti unoshandisa maharisheni emakwenzi.

Nyuchi yehairi yakasvibirira iyo iyo yechipfuva iyo iyo nguva dzose inogamuchirwa patafura uye yekubika chete kunobatanidzwa pano ndiko kubika mbeu itsva. Kana ukashandisa zviyo zvakasvibira, zvakadaro, unogona kuveura ndeye nguva yakawanda yekugadzirira.

Saradi inowedzera kuwedzera kwevhiri kubva kumatamatisi matsva, zvinyoroiiii, avocado, cilantro, uye jalapeños. Izvo zvinonaka zvinowedzera nefriji, saka funga kugadzira saladhi zuva rakapfuura. Iyi kamukira inobva ku "Southern Living The Half-Hour Hostess: Yose Inofara, Hapana Fuss: Easy Menus, 30-Minute Recipes uye Great Party Ideas" naRebecca Kracke Gordon uye Vanyori ve Southern Southern Magazine.

Zvamunoda

• 3 nzeve dzakachena mbeu
• 3 kusvika ku4 tablespoons yega jisi
• 2 tablespoons
• mafuta omuorivhi
• 1 tablespoon tsvuku-waini vhiniga
• 1 teaspoon
• munyu
• 1/2 teaspoon inobva yasvika pasi
• black pepper
• 2 (15-ounce) makani
• nyemba dzakasvibirira, dzakanatswa uye dzakashambidzwa
• 2 guru
• tomato , mbeu uye yakasarudzwa
• 3
• jalapeño peppers, mbeu uye yakasarudzwa
• 1 mutsvuku mutsvuku, yakakurwa
• 1/4 kapu isina kuvharwa yakachena
• cilantro mashizha
• 1
• avocado , peeled, seeded, uye chopped

Nzira Yokuita Izvo

1. Ivha yegorosi mumvura inodzika kuti uvhare kwemaminitsi mashanu. Edza uye itonhorera. Dzvora kernels kubva kune cobs uye chengetedza.
2. Muhombodo huru, sveta pamwe jisi remaimu, mafuta omuorivhi, tsvuku-waini vhiniga, munyu, uye pepire.
3. Wedzera zvakachengetwa mbeu yakachena yegorosi kana kuti yakasvibiswa uye yakanyorowa zviyo zvakasviba, yakonzerwa uye yakashambiswa nyemba nyuchi , yakadyarwa uye yakagadzirwa, tomate, yakadyarwa uye yakagadzirwa jalapeño pepper, yakagadzirwa mutsvuku yeiii, cilantro, uye avocado (ona Pasi apa). Toss to coat.

1. Dhavhara uye gadzira chikafu chine bhandi muchero kusvikira wakagadzirira kushumira.

Cherechedza: Ita muvodcado musati watoshumira kana iwe usati waronga kuvhara pakarepo.

Nutritional Guidelines (pakushanda)
Calories	529
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	24 mg
Carbohydrates	89 g
Dietary Fiber	26 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)