Iti "rice yakabikwa" uye mufananidzo unouya mupfungwa ndeyechiChinese yakabikwa rakagadzirwa nemakumbo mashomanana, miriwo yakakangwa, uye mazai. MuPhilippines, rizi rakabikwa rinowanzova nyore. Nyaya inonyanyozivikanwa, iyo inonzi garlic yakabikwa mupunga, inogadzirwa nekucheka gorosi yakagadzirwa kusvikira ndarama ikanyanya kuwedzera murairi wekare uye munyu. Zvose zvinomhanyisa-zvakabikwa kusvikira rice yezviyo ichibwinya nemaric-inoputirwa mafuta. Kune mupfumi garlic yakabikwa mupunga, chibage chekudya chinogona kuwedzerwa. Nzvimbo yekasi inoshandiswa kubika iyi yakabikwa yakabikwa inobva kuTalangka .
Talangka iduku duku. Izwi rechiChirungu chezvikara izvi rinosanganisira makwenzi ehova uye makungwa ehombekombe. Tarangka haina nyama yakakosha. Ivo vanokoshesa nokuda kwemafuta avo uye roe izvo chaizvoizvo chikamu chinodyiwa chechikara. Apo vamwe vanogona kuyeuka kuva nechekuvhara majoka acho achizarura chete kuti awane zvishoma kwehafu yepasipuni yeganda rakachena yearangi kubva pamba rimwe nerimwe, talangka mafuta zvino inouya mumitanda inotengeswa nekutengesa seganda. Ingoita koroti uye unakidzwe.
Nzira inonyanya kuve yakanakisisa yekugadzira chirabvu kuisanganisa nemupunga wakatsva yakagadzirwa. Asi kana iwe uine risi yezuva, masitepisi mashomanana anowedzera huchaita kunyange yakasvibira uye zvinonhuwira zvemuri wega. Kusanganisa chigamba chisina kuve nearomatics uye jisi duku remutirasi yakafanana neyiyi inoita kuti iwedzere kuwedzera kwekunaka uye kunhuhwirira.
Zvamunoda
- 2 makapu akachena jisi (yakabikwa)
- 1 tsp. garlic (minced)
- 1/4 tsp. ginger (grated)
- 1 tbsp. shallot (yakagadzirwa zvakanaka)
- 1 tbsp. mafuta ekubikisa
- 1 tbsp. crab paste
- splash
- kalamansi juice (kana kutimuromu kana kuti lime juice)
- Optional: munyu, kuvira
- Optional: chopped scallion
- Optional: parsley yakagurwa
Nzira Yokuita Izvo
- Sunga garlic, ginger, uye shallots mumafuta yemiriwo kwemaminitsi matatu.
- Wedzera mbatya uye chika kalamansi.
- Ivira uye uwedzere munyu, sezvinodiwa.
- Sakanidza murairi yakagadzirwa uye simbisa-fry kusvikira unopisa.
- Shumira kupisa uye kufara.
Iwe unogona kunge uchikwanisa kupfura rice yakabikwa nemidziyo yakasvibiswa (scallion kana parsley inoshanda zvakanaka), fried shallots, uye toasted garlic bits.
Crab Paste Nutrition
Zvino kunouya caveat yezvokudya uye chikonzero nei tangaka isingazivikanwi nevechidiki, chizvarwa chinonyanya kuziva nezveutano. Talangka mafuta anozivikanwa akakwirira mucholesterol.
Cherechedza, zvisinei, kunyange zvazvo mabhuku ehutano uye ezvechiremba akadonha mukati mehutano hwedu kuti cholesterol ndiyo inokonzerwa nehuwandu hwehutano hweropa nehutachiwana hwehutano hwepfungwa, kufunga uku ikozvino kunopikisana nharo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 12 mg |
| Sodium | 212 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |