Izvi zvisingasviki mushonga wehowa yakasimbiswa nekamukira kamukira kwechingwa chinonaka, chinonaka, chiri nyore-se-pie nehutuko hwakakwana zvakakwana kuti uzadze, asi hwakagadzirwa pasina chekiki. (Chokwadi, kana iwe uchinzwa sokuputira mune kamu kamukira pakuguma kwekuti kunyange akapfuma, unhu hwakawanda, iwe unogona zvechokwadi!)
Shumira nayo nehuzha saladhi uye hunk yechingwa chakawanda chezvokudya, zvinotapira kudya.
Zvamunoda
- 1 pound
- mushroom
- 2 tablespoons bata (kana mafuta)
- 1/2 teaspoon munyu (yakanaka kwazvo yegungwa munyu, uye kunyanya kuravira)
- 1 onion
- 3 clove garlic
- 1/4 mukombe wakaoma sherry
- 1 pound mbatata
- 6 makapu
- muto mutsva (kana
- muto yemuriwo )
- Pirasi yakasvibira kuvira (Zvishoma pasi)
- Nezvokugadzirira (kusarudza):
- Minced parsley (kana mamwe mavara mashizha matsvuku)
- Chipped chives (kana ruvara rweiii)
- Drizzle yekamu
- Mamwe mashomanana emamwe emhandara yemafuta emuorivhi
- Crunchy croutons
- Dollop yemukaka wose, yakajeka, yogurt isina kunyorerwa
- Spoonful of sour cream (kana crème fraîche)
- Tsvina shomanana yemuchero wako waunoda kupisa
Nzira Yokuita Izvo
- Shenesa mawaini akachena uye akaaputira akaoma. Chengetedza uye usarure chero tsvina yakaomeswa. Gadzirai ma mushroom (usave wakanyanyisawo pamusoro pekuchera; vanonatswa pamagumo!).
- Muhari huru, sungai bhotela kana kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai kupisa kusvika kumusoro uye kuwedzera mushwa uye munyu. Pheka, inokurudzira nguva dzose, kusvikira mushwa uchisunungura mvura yavo ndokutanga kuonda, anenge maminitsi mashanu.
- Munguva iyi, bvisai onion uye garlic. Wedzerai onion kune mahowa uye kubika, zvichikurudzira, kusvikira anyanisi ari nyore, anenge maminitsi matatu. Wedzera kariki uye kubika, kusvitsa, kusvika kunhuwirira, inenge 1 miniti.
- Panguva iyi, gadzira uye usangodonha mbatatisi.
- Wedzera sherry muhari uye kubika, kusvitsa, anenge maminitsi maviri.
- Wedzera mbatatisi uye muto uye uuye kumota. Deredza kupisa kuti uchengetedze mhepo yakasimba uye kubika kusvikira miriwo yose iri yakanyanya, kushaya-tete, anenge maminitsi gumi.
- Shandisa bhandi rinobata ruoko kuti unyatsochenesa muto. Kana kuti, uchitinhira mumagetsi mu-blender kana kudya processor (sezvo iwe uchange uri kupisa sopu inopisa, iva nechokwadi chekuisa tirasi yekicheni pamusoro pe blender kurega chero zvinogona kupisa splatters kuti zvirege kuitika; ichiputika iyo). Chero mamiriro ose ezvinhu, inomesa muto wakareba kwenguva refu kudarika iwe unofanirwa kudiwa-mwedzi miviri kana mitatu yega yega yega-kuti uwane zvakanyanyisa mavara.
- Wedzera munyu uye pevhu mutsva mutsva kuti uite. Shumira sopu inopisa, yakarongedzwa sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 1,088 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |