Best Vegetarian Cook Cookbooks

Mhedziso yakanakisisa yemabhuku ekubika yemiti. Aya ndiwo mabhuku ekubika ayo anonyanya kupa kana achiuya kuzoongorora nyika inoshamisa yezvokudya zvezvirimwa. Izvo zvakanyorwa muhutori husina kunyanya, sezvo zvese zvinonakidza, uye mumwe nomumwe zvishoma zvakasiyana, uye zvose pane zvandinofarira.

• 01 ye 08

  The Everything Vegan Cookbook

  Hongu, ndichabvuma zvandinoda. Asi ndingaita sei runyorwa rwemadireji ezvokudya zvekudya zvisingaverengeki kunze kwekubatanidza nebhuku rangu rekubika, The Everything Vegan Cookbook, naJolinda Hackett (ndini ini!)? Mushure mezvose, chikonzero mapeji akachiita mubhuku ndeyekuti ndinonyatsoda uye ndinozvidya ini! Bhuku rinobika rinosanganisira 300 yose vegan recipes , kusanganisira zvakawanda zvekufemera mapepa, kwete-zvekare-mapoka mapeji uye sumo yezvokudya zvevgan uye yekubika.

• 02 of 08

  Vegan Planet

  Zvinogona kunge zvisina kufanana uye kuputika sevamwe veganji vekare vekubika mapeji ayo munhu wese anoita seanove achida munguva pfupi yapfuura, asi ndiani anoda kumira uye kumaputi? Ndinongoda kudya kwakanaka kwandichadya! Uye ndipo apo Robin Robertson anouya kununura pamwe nemazana 400 mapepa akabatanidzwa mubhuku rake rekubika Vegan Planet. Iri ibhuku guru, rakazadza mapeji ayo iwe uchadya chaizvo. Hapana chinhu wacky, kufanana nevasabi-pomegranet-crusted celeriac; Izvo zvose zvokudya zvinokusimbisa uye kuva nguva dzose mumba mako. Robin akanaka pakusanganisira mhando dzakasiyana dzemadzinza mubhuku rake, saka kune zvakawanda zvekudya kwemanheru izvo zvichange zviri zvitsva-kwauri, uye zvakawanda zvisinganzwisisiki zvakakanganisika (pizza yeminda pizza, somuenzaniso). Verengai zvinyorwa zvangu zve Vegan Planet.

• 03 of 08

  Nzira Yekugadzirira Zvose Vevirari

  Kana iwe unonakidzwa nekugadzira kudya kubva pakutanga, kana uchida kuve wakasununguka kubika pasina mapeji, bhuku rino richava Bhaibheri rako. Mark Bittman mhuka, asi kwete wezvinomera, uye kazhinji, ini ndinosarudza kukurudzira zvigadzirwa nemabasa ezvokwadi yemiti, asi bhuku rinobika ndiro rakanaka randinofanira kuinyorera, kunyange kana riri runyengeri. Bittman anonyatsoziva zvinhu zvake uye akaisa huwandu hwemabasa mubhuku rino. Ndinowana maitiro ake ekunyora kunge ari kunyengedza, asi kufunga kuti munhu angadzidza sei kubva mubhuku rino, rinokanganwirwa. Vegans uye hutano-hunozviwana huchawana hunoshamisa, sezvo ane zvokudya zvakakwana kusvika pakugadzirira kudya.

• 04 of 08

  The Daily Vegan Planner

  Zvakawanda kupfuura bhuku rebibi, Daily Vegan Planner ndeyevaya "vakagara vachitsvaka kuenda kumhepo", asi havana kuziva chaizvo kuti vaitange kupi. Chokutanga chazvo chiri mutsa, bhuku rino rinopa zvirongwa zvekudya zvakatungamirirwa uye nzvimbo dzepamusoro kuti uone kuti rwendo rwako rwevaganji rwune utano, hunoenzanisa uye hunofadza. Oo, uye kune zvakawanda zvekunyorera mapapiro zvakare, zvakagadzirirwa vanhu vakabatikana, uye zviri nyore kuwana zvigadzirwa uye zvakasiyana-siyana mupfungwa.

• 05 of 08

  The Conscious Cook

  Uyu hausi wekabiki iwe uchaenda kune zuva rega rega kuti udye apo iwe unongoda kuzadza pane kudya kwekudya. Asi, kana iwe uine chikamu chekudya chamangwanani kana uchida kugadzira gourmet kudya kwechiitiko chinokosha, The Conscious Cook ndizvo zvaunoda. Ndiyo bhuku guru rekupa zvipo (avo vasiri veg foodie shamwari dzese vakwereta kopi yangu!), Uye nokutendeseka, ruzivo rwekukanda pamifananidzo yakaisvonaka isinganzwisisikwi inobhadhara mari yebhuku racho. Vegan "zvokudya zvekudya" pane zvakanakisisa. Unogona kuona kuongorora kwangu kwakakwana kweConscious Cook kana edza iyi shanduro yekugadzirisa zvigunwe mbatatisi ne dulse uye cashew cream. Munyori weTal Ronnen aivewo weOprah's chef muzuva rake remazuva makumi maviri nemashanu , uye akaroora muchato waEllen Degernes.

• 06 of 08

  Purazi Vegetarian Cookbook

  Kune vabiki vekumba vanodada mukubika kubva kubva pakutanga, iyi mutsara yekuunganidza kubva kuPulazi ndeyako. Ndinoda mifananidzo uye nhau dzepurazi rekare rechi hipi, iro, zvichiitika, richiripo, richichera mapepa kubva mubhuku rino kuzoravira mune zvekudya nekutengesa. Kana iwe unogara uri muTennessee, ndinorayira kumira nekuda kweavo yakagadzirwa soy ice cream! Bhuku racho rinotamira kumarepeti ane utano hwakanaka uye asina kuwanda nemafuta e soy, marumusi, zvokudya zve soya, uye chingwa chinogadzirwa nemafuta, naizvozvo kana uri kutsvaga chikafu-fried chakacheka kana zvekudya zvemarudzi, haungawaniki pano. Asi kana iwe unonakidzwa kubika kubva pakutanga uye uchida kugadzira yako yogurt uye tempeh, uchawana zvakawanda zvokufarira mune izvi zvekare. Mhando dzakawanda dzehupfukuro hwakawanda zvakare.

• 07 of 08

  Bhuku guru reVegan Recipes

  Pane mhuka dzakapetwa mazana mashanu dzakapiwa mukati memapeji aya - iyo yakawanda! Funga nezvazvo nenzira iyi: iwe unogona kuedza mutsva mutsva zuva rega rega kwegore uye uine zvakawanda zvakasara! Pane tex-mex tofu migas, korean hot-pot uye seitan adobo, pamwe chete nezvimwe zvishoma zviri nyore. Zvimwe zvishoma zvandinoda zvangu? Tempeh mabudi maduku, sitiroko konazi ice cream, farro uye kale saladi, uye vegan Brunswick yakadzika.

• 08 we 08

  Vegan Lunch Box

  Amai vanonzi Jennifer, munyori wepasanely popular veganlunchbox blog (uye muumbi weMagical Vegetarian Loaf Studio ) akaunganidza mapepa ake anozivikanwa zvikuru mubhuku rino rokubika revana, vabereki, uye ani zvake anodya masikati! Mapoka ayo anowanzove ane utano, uye zvakanakisisa pane zvose, anongororwa nemudumbu wemwanakomana wake. Akanyorawo zvekutevera, Vegan Lunch Box Around the World, iyo inosanganisira pasi rose-rakafuridzirwa kwemasikati bhokisi pfungwa dzave dzichiri mwana.